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Training Log Archive: evancuster

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Running1 50:49 4.42(11:29) 7.12(7:08) 88
  Total1 50:49 4.42(11:29) 7.12(7:08) 88

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Sunday Mar 1, 2009 #

Running 50:49 [3] 7.12 km (7:08 / km) +88m 6:43 / km
ahr:132 max:149

Down to Bear Creek Road and San Pablo Dam Rd. Good to get out and run. Hopefully it will help me reset my biological time clock.

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