Training Log Archive: evancusterIn the 7 days ending Dec 21, 2008:
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Saturday Dec 20, 2008 #
Orienteering race 46:17 [5] *** 5.5 km (8:25 / km) +20m 8:16 / km
ahr:147 max:166 spiked:13/15c
Lake Elizabeth. Green course for COOL event. Beautiful winter day. Clear, cool, sunny. Good run. One major mistake, probably 1 minute. Mistook raised gravel trail for train track bed going to #4. Control 12 Francois had hung a bag he found on the ground thinking it was the control, but actually wasn't so Marie-Josee and I thought the EP unit had been stolen, and just went on. Trails were muddy and at times our shoes had several pounds of mud on the bottoms. Otherwise, not bad. Got a little tired at the end.
Friday Dec 19, 2008 #
Elliptical 25:00 [5]
Abs & stretching 15:00 [2]
Weight training upper bod 30:00 [3]
Routine at gym, plus did 8 chinups. First time I have gotten to 8.
Weight training legs 20:00 [3]
Thursday Dec 18, 2008 #
Exercycle 24:00 [5]
Manged to get back to level 12, but still had to stand in the middle of the 3rd hill.
Tuesday Dec 16, 2008 #
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Elliptical 32:00 [4]
First time I used the elliptical trainer. Set it on level 10, and did the hill routine. Did some sprints up to 12 mph, and tried to keep it at 8 most of the time. I didn't have my own heart rate monitor on, but the machine kept giving me readings in the 160's, which if so, was quite vigorous. Knees were fine.