Training Log Archive: evancusterIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Orienteering race 1:44:15 [4] *** 4.1 km (25:26 / km) +335m 18:03 / km
ahr:120 max:142 spiked:10/14c
Calero. Not a good run. 10 min error on 1, too high on 2, slow and ended up too low on 3, climbed back up, couldn't find control when another person came behind me and left. I looked behind me and about 5 meters away was the control.
My legs were really tired from yesterday, both the field checking and the dancing, plus the 4 hours driving yesterday and the 1:30 drive to the event today. Was mentally fatigued. Did reasonably OK after 3 except going on the wrong spur for 8, but had no zip in the legs.
Actual distance ran 6.4 k, 253 m climb according to Sporttracks.
My legs were really tired from yesterday, both the field checking and the dancing, plus the 4 hours driving yesterday and the 1:30 drive to the event today. Was mentally fatigued. Did reasonably OK after 3 except going on the wrong spur for 8, but had no zip in the legs.
Actual distance ran 6.4 k, 253 m climb according to Sporttracks.
Saturday Oct 18, 2008 #
Orienteering Field Checki 4:30:00 [2] 9.7 km (27:50 / km) +430m 22:47 / km
Field checking the Boggs courses. Did white, yellow, orange and the final brown control. All of the control sites have been flagged. Still have to fine tune them and do some test runs.
Thursday Oct 16, 2008 #
Running 44:13 [3] 5.78 km (7:39 / km) +150m 6:46 / km
ahr:138 max:156
CCCRMC to ridge then south to John Muir house and back. Slower than Tuesday despite less climb. Legs a little tired.
Wednesday Oct 15, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
From CCCRMC to downtown and back.
Tuesday Oct 14, 2008 #
Running 39:13 [3] 4.59 km (8:33 / km) +177m 7:10 / km
ahr:136 max:154
Ran in the hills behind CCCMRC. Headed south towards the freeway. Didn't go all the way down to the John Muir house. Will have to check that out later. Slow, but lots of hills.