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Training Log Archive: evancuster

In the 7 days ending Sep 21, 2008:

activity	#	time	miles		km		+m
Walking	1	1:23:32	3.73	(22:24)	6.0	(13:55)	62
Running	1	59:22	4.46	(13:18)	7.18	(8:16)	172
Spinning	1	32:00
Weight training upper bod	1	30:00
Abs & stretching	1	15:00
Weight training legs	1	15:00
Total	4	3:54:54	8.19		13.18		234

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Sunday Sep 21, 2008 #

Spinning 32:00 [3]
ahr:134 max:148

5 min warmup, then 25 minutes at 25 at about 70 rpm, then 2 min cool down. Didn't feel that great. A little woosy afterwards.

Saturday Sep 20, 2008 #

Walking 1:23:32 [1] 6.0 km (13:55 / km) +62m 13:14 / km
ahr:79 max:101

Slow recovery walk with Jill north along bluff trail and back along Leeward Rd. 311 cals

Friday Sep 19, 2008 #

Running 59:22 [4] 7.18 km (8:16 / km) +172m 7:23 / km
ahr:142 max:179

Slow slog south across meadow, up power line cut, then south on logging road to Timber Ridge road, and down trail to Hwy 1, and then to Shell Beach and back home.

Right knee hurt going up hill when fully extended.

Tuesday Sep 16, 2008 #

Weight training upper bod 30:00 [2]

Abs & stretching 15:00 [2]

Weight training legs 15:00 [3]

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