Training Log Archive: evancusterIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Orienteering race 1:25:45 [5] *** 3.9 km (21:59 / km) +408m 14:26 / km
ahr:144 max:165 spiked:14/15c
Tamarancho. Not too bad. I made a 5 minute error going to 9. Ran to the wrong trail bend and overshot the control. Got distracted by Brad. I need to focus on not getting distracted by other people on the course.
Very steep and slow. Still not feeling great with a nagging cough.
Actual distance ran 5.4 k.
Very steep and slow. Still not feeling great with a nagging cough.
Actual distance ran 5.4 k.