Training Log Archive: evancusterIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Orienteering 1:08:28 [5] *** 4.2 km (16:18 / km) +35m 15:39 / km
ahr:130 max:157 spiked:5/10c
Tahoe 3 day, long course. 7 min error on 1, had to relocate, and a few other bobbles. Came in 5 minutes after Alex Kerr. Knee hurts.
Actual distance running 6.16 k, 80 m climb.
Actual distance running 6.16 k, 80 m climb.
Saturday Jun 21, 2008 #
Orienteering race 53:17 [5] *** 3.4 km (15:40 / km) +40m 14:48 / km
ahr:134 max:157 spiked:5/8c
Actual 4.9 k, 80 m climb.
7 min error on 4, and a few minor bobbles. However, others made more errors than I did, so came in first on brown.
7 min error on 4, and a few minor bobbles. However, others made more errors than I did, so came in first on brown.
Friday Jun 20, 2008 #
Event: Tahoe 3 Day
Orienteering 33:58 [4] 2.5 mi (13:35 / mi) +80m 12:22 / mi
Northstar sprint.
Disaster run. 3 min error on a 40 second control and a 7 minute error.
Not a good way to start the weekend. Oh well, tomorrow is a new day.
Disaster run. 3 min error on a 40 second control and a 7 minute error.
Not a good way to start the weekend. Oh well, tomorrow is a new day.