Running 1:19:45 [4] 10.45 km (7:38 / km) +150m 7:07 / km
ahr:137 max:151
Northern part of Circumambulation. However, when I got to Hwy 1, I was really getting tired, so cut off the part of going to the County Park, and headed south directly to the club house and down Salal Trail. Really beat by the end. Definitely out of shape for "longer" runs. Only 10 k, but an hour 20 minutes.
744 cals
Very sore the next day.