Training Log Archive: evancusterIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:47 [5] *** 6.2 km (14:48 / km) +470m 10:44 / km
ahr:142 max:162 spiked:9/12c slept:8.0
Running 53:52 [4] 7.0 km (7:42 / km)