Training Log Archive: evancusterIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Orienteering race 1:17:51 [5] *** 3.6 km (21:38 / km) +160m 17:42 / km
ahr:146 max:173 spiked:6/11c
Indian Valley "brown" course. Felt more like a tough green. Bobbled quite a few controls. Always felt like it was too far. Big parallel error on one control. Thought I was on the wrong spur, but saw 2 power poles, and the one I thought I was on looked like it only had 1 pole, and so seeing that the spur that had the control had 2, decided I was already there, and explored the wrong spur. 4.9 km actual distance ran and 405 m climb instead of advertised 160 me.
Thursday Apr 24, 2008 #
Running 47:50 [4] 5.04 km (9:29 / km) +300m 7:19 / km
ahr:124 max:146
New trail in Wildcat Canyon Rd., just off Clark Rd. in El Sobrante.
One big climb to the top of the ridge. Then ran out of time and had to come back.
One big climb to the top of the ridge. Then ran out of time and had to come back.