Training Log Archive: evancusterIn the 7 days ending Apr 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 5, 2008 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy run north bluff trail
Friday Apr 4, 2008 #
Bicycling (Stationary) 35:00 [3]
Thursday Apr 3, 2008 #
Running (Hill) 1:07:40 [4] 9.04 km (7:29 / km) +487m 5:54 / km
Sea Ranch Logging loop--chapel trail to ridge and back down power line road. Good run.
Tuesday Apr 1, 2008 #
Stairmaster 32:00 [5]
5 min warm up. Then 4 sets of 5 min level 10 with 1 min recover at level 5 and then cool down.