Training Log Archive: evancusterIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Running (Trail) 1:02:00 [5]
Trail run in Tilden. Tilden has very rocky trails, and I have fallen more than once tripping on a rock. Today I was thinking I better be careful, and just then came to a downhill with a lot of rocks. Sure enough I tripped and did a face plant, skinning up both arms and hands. Nothing really serious, but a couple walking the other way saw me and asked if I was OK. Looked pretty grim with blood and dirt all over my arms.
Otherwise it was a beautiful day, and I felt pretty good considering I ran for over an hour.
Otherwise it was a beautiful day, and I felt pretty good considering I ran for over an hour.
Saturday Mar 15, 2008 #
Spinning 55:00 [5]
2nd spin class in 6 weeks and really felt it. Could not do the 2x lifts, and really took a long time to recover after each song.
Weight training upper bod 30:00 [2]
The gym put in all new machines, so it took me a while to find similar machines I had used before and figure out how to use them and what weights to use. A little frustrating since I really didn't have any way to guage my loss of strenght from the 5 weeks in France. I'm sure it will sort itself out though.
Friday Mar 14, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back. Got caught in a light rain on the way back and had forgotten to bring my umbrella.
Wednesday Mar 12, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Tuesday Mar 11, 2008 #
Walking 40:00 [2] 4.0 km (10:00 / km)
CCCRMC to downtown Martinez and back.