Training Log Archive: evancusterIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Orienteering 56:00 [4] 3.0 km (18:40 / km) +200m 14:00 / km
Practice ran brown Tilden course. Made a few bobbles. Legs pretty tired from yesterday's workout.
Saturday Dec 15, 2007 #
Spinning 55:00 [5]
Weight training upper bod 30:00 [3]
Friday Dec 14, 2007 #
Weight training legs 4:00 [3]
50 pushups.
Waist 32.
Waist 32.
Weight training upper bod 30:00 [3]
Didn't know if I could do 2 days of weight training in a row, but it went pretty well.
Thursday Dec 13, 2007 #
Weight training legs 4:00 [3]
48 pushups.
Waist probably 32+, depending on how tight I make the tape measure.
Wanted to get to the gym today for at least an upper body workout, but my audiology appt. didn't end until after 4:30. By the time I got through the tunnel, it was after 5:00 and decided it would be pushing it to go to the gym, eat and go to dance. As it was, Jill wasn't feeling well, and we didn't go to dance anyway.
Waist probably 32+, depending on how tight I make the tape measure.
Wanted to get to the gym today for at least an upper body workout, but my audiology appt. didn't end until after 4:30. By the time I got through the tunnel, it was after 5:00 and decided it would be pushing it to go to the gym, eat and go to dance. As it was, Jill wasn't feeling well, and we didn't go to dance anyway.
Wednesday Dec 12, 2007 #
Running (Treadmill) 32:00 [5] 3.4 mi (9:25 / mi)
max:165
Warmed up for 10 minutes. Then intervals of 1 minute at 7.5 min/mile pace. Sad to say that is now an anerobic pace for me, as my heart rate was pushing maximum at 165. Then 3 hills at 9% grade. 5 minute cool down.
Tuesday Dec 11, 2007 #
Weight training legs 4:00 [3]
weight:76.7kg
48 pushups
Monday Dec 10, 2007 #
Bicycling (Exercycle) 24:00 [4]