Training Log Archive: evancusterIn the 7 days ending Dec 9, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 9, 2007 #
Orienteering 1:37:00 [3] 4.0 km (24:15 / km)
Practice ran green course at Tilden. Good route choice problems, but lots of trail running because of all of the fight. Feeling pretty tired at the end because I did a hard work out yesterday.
Saturday Dec 8, 2007 #
Weight training legs 15:00 [3]
Spinning 55:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [3]
Friday Dec 7, 2007 #
Walking 35:00 [2] 3.5 km (10:00 / km)
CCCRMC to town and back.
Weight training legs 4:00 [3]
48 pushups
Thursday Dec 6, 2007 #
Walking 35:00 [2] 3.5 km (10:00 / km)
CCRMC to town and back.
These short days and long work days make getting exercise in difficult.
These short days and long work days make getting exercise in difficult.
Weight training legs 4:00 [3]
50 pushups
Monday Dec 3, 2007 #
Walking 35:00 [2] 3.5 km (10:00 / km)
CCCRMC to downtown and back.