Training Log Archive: evancusterIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Orienteering race 1:15:18 [5] *** 4.7 mi (16:01 / mi) +325m 13:11 / mi
ahr:136 max:158 spiked:6/9c slept:8.5 weight:76.7kg
Morgan Territory. Bob Cooley course setter.
8 minute error on number 1. Got confused by all of the fences. Should have paid more attention to the contours. Should have been a relatively easy control. Otherwise, no major problems, but a few hesitations and was too far north of 5. Hit the road, and realized I had missed the control. Probably 2 minute error.
Actual distance ran 6.25 k.
Started out as a very foggy cold day, but ended up breezy, but otherwise very nice.
Good fun.
8 minute error on number 1. Got confused by all of the fences. Should have paid more attention to the contours. Should have been a relatively easy control. Otherwise, no major problems, but a few hesitations and was too far north of 5. Hit the road, and realized I had missed the control. Probably 2 minute error.
Actual distance ran 6.25 k.
Started out as a very foggy cold day, but ended up breezy, but otherwise very nice.
Good fun.
Saturday Nov 10, 2007 #
Spinning 55:00 [5]
ahr:131 max:159
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [3]
Thursday Nov 8, 2007 #
Bicycling 24:00 [4]
Had to stand for last 30 seconds of level12.
4 min squats
42 pushups
6 chinups
4 min squats
42 pushups
6 chinups
Wednesday Nov 7, 2007 #
Weight training legs 4:00 [3]
weight:76.2kg
40 pushups; 6.5 chinups.
Waist 81 cm, 32 inches. Got to watch it.
Was going to try to go for a run in the afternoon after work, but because of the change in time, the sun was setting by the time I left, and the park closes at dark, so decided to not do it. My legs were still pretty tired from yesterday.
Waist 81 cm, 32 inches. Got to watch it.
Was going to try to go for a run in the afternoon after work, but because of the change in time, the sun was setting by the time I left, and the park closes at dark, so decided to not do it. My legs were still pretty tired from yesterday.
Tuesday Nov 6, 2007 #
Weight training legs 24:00 [3]
Abs & stretching 15:00 [3]
Weight training upper bod 30:00 [3]
Stairmaster 30:00 [3]
Monday Nov 5, 2007 #
Weight training legs 4:00 [3]
38 pushups 6.5 chinups.
Almost a rest day.
Almost a rest day.