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Training Log Archive: evancuster

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Running2 2:12:53 11.07(12:00) 17.82(7:27) 1009
  Walking2 1:10:00 1.86 3.0
  Orienteering1 39:00 1.3(29:53) 2.1(18:34)
  Weight training upper bod1 30:00
  Weight training legs2 24:00
  Abs & stretching1 10:00
  Total6 5:05:53 14.24 22.92 1009
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running (Trail) 1:08:00 [4] 9.0 km (7:33 / km) +500m 5:55 / km

Ran Lafayette Reservoir Rim Trail. Not too bad a run, although legs were pretty tired at the end.

Saturday Sep 15, 2007 #

Orienteering 39:00 [2] 2.1 km (18:34 / km)

Did white course at Coyote Hills with Amanda and Ashley.

Thursday Sep 13, 2007 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Breast center to hospital and back.

Wednesday Sep 12, 2007 #

Running (Trail) 1:04:53 [5] 8.82 km (7:21 / km) +509m 5:43 / km
ahr:135 max:154 slept:8.0

Tilden loop run up to Mt. Volmer and back Pretty good run. Felt OK until about 55 minutes when legs started to get a little tired.

Weight training legs 4:00 [3]

42 pushups

Tuesday Sep 11, 2007 #

Weight training upper bod 30:00 [3]

Weight training legs 20:00 [3]

Abs & stretching 10:00 [3]

Monday Sep 10, 2007 #

Walking 40:00 [2]

Breast Center to Hospital to King Yen to Breast Center

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