In the 7 days ending Sep 16, 2007:
Running (Trail) 1:08:00 [4] 9.0 km (7:33 / km) +500m 5:55 / km
Orienteering 39:00 [2] 2.1 km (18:34 / km)
Walking 30:00 [2] 3.0 km (10:00 / km)
Running (Trail) 1:04:53 [5] 8.82 km (7:21 / km) +509m 5:43 / km ahr:135 max:154 slept:8.0
Weight training legs 4:00 [3]
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 10:00 [3]
Walking 40:00 [2]
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