Training Log Archive: evancusterIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Note
(rest day)
Little achey after my 20 mile hike, but not too bad.
Saturday Sep 1, 2007 #
Hiking 6:02:12 [4] 32.75 km (11:04 / km) +410m 10:24 / km
ahr:99 max:136
Sea Ranch circumambulation. Walked with John Petersen. A little achey in the knees, but better than 2 years ago.
Friday Aug 31, 2007 #
Running (Trail) 50:58 [3] 6.03 mi (8:27 / mi)
ahr:123 max:134
Horrible run at Sea Ranch. Up Chapel Trail to Gualala Redwoods and back. Never felt good. Had to walk a lot of it.
Wednesday Aug 29, 2007 #
Weight training legs 4:00 [3]
weight:60.6kg
50 pushups.
waist 31.5
waist 31.5
Tuesday Aug 28, 2007 #
Abs & stretching 10:00 [3]
Stairmaster 32:00 [5]
5 min warmup, 22 minutes level 10, 7 min cool down
Weight training upper bod 30:00 [3]
Weight training legs 15:00 [3]
Monday Aug 27, 2007 #
Weight training legs 4:00 [3]