Training Log Archive: evancusterIn the 7 days ending Jul 29, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 29, 2007 #
Walking 1:00:00 [2] 2.6 mi (23:05 / mi)
Down to Wagner Ranch and back with Jill.
Weight training legs 4:00 [3]
Saturday Jul 28, 2007 #
Spinning 1:00:00 [5]
Abs & stretching 20:00 [3]
Dancing 2:00:00 [1]
Sat. night lesson and social dancing.
Friday Jul 27, 2007 #
Running 46:46 [4] 7.55 km (6:12 / km) +139m 5:40 / km
ahr:133 max:167
Antioch loop to Deer Valley HS.
Weight training legs 4:00 [3]
Thursday Jul 26, 2007 #
Weight training upper bod 30:00 [3]
Abs & stretching 30:00 [3]
Weight training legs 30:00 [3]
Wednesday Jul 25, 2007 #
Running 44:54 [5] 8.0 km (5:37 / km)
ahr:142 max:170
Much better run today than on Monday. A rest day sure helps, or perhaps the fact that it was a little cooler, or maybe the discussion on AP regarding running vs jogging had something to do with it. Anyway, a pretty good effort for me. Almost 3.5 minutes faster than 2 days ago on the 8 km Antioch canal path.
641 cal.
641 cal.
Weight training legs (Squats) 4:00 [3]
46 pushups
Tuesday Jul 24, 2007 #
Weight training legs (squats) 4:00 [3]
45 pushups
6.5 chinups
waist 31.75
6.5 chinups
waist 31.75
Monday Jul 23, 2007 #
Weight training legs (squats) 4:00 [3]
48 pushups
6.5 chinups
6.5 chinups
Running 48:29 [3] 8.07 km (6:00 / km)
ahr:144 max:162
Antioch canal trail route. Very hot, 92 degrees, and no shade. That's the hardest part of this run. I really miss working at Pleasanton, where I got to run the trails in the hills, which were 75% forested, so a lot of shade. Quite slow, particularly at the beginning, as I think my legs were getting tired with 4 days in a row of good effort.