Training Log Archive: evancusterIn the 7 days ending Jun 24, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:36:39 [4] *** 5.5 km (17:34 / km) +250m 14:19 / km
ahr:126 max:155 spiked:3/12c
Orienteering race 2:06:35 [5] *** 6.2 km (20:25 / km) +240m 17:06 / km
ahr:129 max:158 spiked:7/14c
Weight training legs (Squats) 4:00 [3]