Training Log Archive: evancusterIn the 7 days ending Jun 3, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 3, 2007 #
Orienteering 2:17:05 [3] 9.19 km (14:55 / km) +726m 10:42 / km
ahr:113 max:158 weight:75.7kg
Did 2nd loop of this year's goat. Legs were very tired, and went from slow jog to slow slog to walk the last half of the course. Running over an hour on Friday and 2 hour work out yesterday did me in.
I think I found all of the control sites, but with no flags or streamers, not exactly sure. Stopped too soon at 3 of the controls, but found actual control site later.
I think I found all of the control sites, but with no flags or streamers, not exactly sure. Stopped too soon at 3 of the controls, but found actual control site later.
Weight training legs (Squats) 4:00 [3]
weight:62.1kg
38 pushups and 4 chinups.
Waist 32 but weight up to 137 without Asian food the previous night. I must be adding some lean body mass.
Waist 32 but weight up to 137 without Asian food the previous night. I must be adding some lean body mass.
Saturday Jun 2, 2007 #
Spinning 1:00:00 [4]
Weight training legs 30:00 [3]
Squats, lunges, seated leg curls, toe rises, quad stepdowns.
Weight training upper bod 30:00 [3]
33 pushups, 3 chin ups, routine 6 exercises, abs
Friday Jun 1, 2007 #
Weight training legs (Squats) 4:30 [3]
weight:75.5kg
35 pushups.
3 chinups.
3 chinups.
Running (Trail and cross country) 1:01:08 [4] 7.5 km (8:09 / km) +417m 6:23 / km
ahr:135 max:155
Pleasanton hill run. Tried to keep heart rate down, but little success. Tried to find a new road back to street, but ended up going cross country down a steep very slippery slope with dried grass, sliding down on my butt a good ways. 554 Cal.
Thursday May 31, 2007 #
Spinning 24:00 [5]
weight:75.7kg
Level 10 hill.
35 pushups
2.5 chinups.
35 pushups
2.5 chinups.
Weight training legs (Squats) 4:00 [3]
Dancing 1:15:00 [4]
Arjay lesson and practice before and after for about 10 minutes each.
Wednesday May 30, 2007 #
Note
(rest day)
Planned on doing a run a lunch, but got sandbagged at work, and didn't have any time. Bummer.
Weight training legs (Squats) 4:00 [3]
Dancing 30:00 [4]
Practice at home.
Tuesday May 29, 2007 #
Weight training legs 30:00 [3]
Weight training upper bod 30:00 [3]
weight:75.3kg
Waist 32.0
Orienteering teaching 3:30:00 [1]
Taught O classes for 1st and 5th graders at McAuliffe. Short beginners course, and 21 control score O.
Monday May 28, 2007 #
Note
(rest day)
Didn't do anything except practice dancing. Partly tired, partly not motivated.