In the 7 days ending Apr 29, 2007:
Orienteering race (Stanford) 43:42 [4] 6.38 km (6:51 / km) ahr:134 max:155 weight:75.7kg
Weight training legs (Squats) 4:00 [3]
Weight training legs (Squaats) 4:00 [3]
Walking 45:00 [2] 3.0 mi (15:00 / mi) weight:75.6kg
Note weight:75.6kg (rest day)
Running (Trail and cross country) 48:40 [3] 6.1 km (7:59 / km) +397m 6:01 / km ahr:142 max:156 weight:75.5kg
Weight training legs 30:00 [3] weight:74.8kg
Weight training upper bod 30:00 [3]
Abs & stretching 5:00 [3]
Weight training legs (Squats) 4:00 [3] slept:6.75 weight:75.3kg
Running (Trail) 41:05 [3] 3.23 mi (12:43 / mi) +331m 9:39 / mi ahr:147 max:178
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