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Training Log Archive: evancuster

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Running2 1:29:45 7.02(12:47) 11.3(7:57) 728
  Weight training legs5 46:00
  Walking1 45:00 3.0(15:00) 4.83(9:19)
  Orienteering1 43:42 3.96(11:01) 6.38(6:51)
  Weight training upper bod1 30:00
  Abs & stretching1 5:00
  Total6 4:19:27 13.98 22.51 728
averages - sleep:6.8 weight:75.4kg

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Sunday Apr 29, 2007 #

Orienteering race (Stanford) 43:42 [4] 6.38 km (6:51 / km)
ahr:134 max:155 weight:75.7kg

Botched first control. then just generally slow.

Weight training legs (Squats) 4:00 [3]

Saturday Apr 28, 2007 #

Weight training legs (Squaats) 4:00 [3]

Friday Apr 27, 2007 #

Walking 45:00 [2] 3.0 mi (15:00 / mi)
weight:75.6kg

UCSF Mission Bay campus to downtown.

Thursday Apr 26, 2007 #

Note
weight:75.6kg (rest day)

Waist 32.0
Very stiff from yesterday's run and lunges from the day before.

Wednesday Apr 25, 2007 #

Running (Trail and cross country) 48:40 [3] 6.1 km (7:59 / km) +397m 6:01 / km
ahr:142 max:156 weight:75.5kg

Pleasanton hill trail run. 455 calories.
Waist 32.0

Weight training legs (Squats) 4:00 [3]

Tuesday Apr 24, 2007 #

Weight training legs 30:00 [3]
weight:74.8kg

Waist 32.0

Weight training upper bod 30:00 [3]

Abs & stretching 5:00 [3]

Monday Apr 23, 2007 #

Weight training legs (Squats) 4:00 [3]
slept:6.75 weight:75.3kg

Waist 32.0

Running (Trail) 41:05 [3] 3.23 mi (12:43 / mi) +331m 9:39 / mi
ahr:147 max:178

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