Training Log Archive: evancusterIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Dancing 3:00:00 [1]
Reno Dance Convention
Weight training legs (Squats) 4:00 [3]
Saturday Apr 21, 2007 #
Dancing 6:00:00 [1]
Reno Dance Convention
Friday Apr 20, 2007 #
Weight training legs (Squats) 4:00 [3]
Dancing 6:00:00 [1]
Reno Dance Convention
Weight training legs (Squats) 4:00 [3]
Thursday Apr 19, 2007 #
Running (Trail) 53:00 [3] 7.48 km (7:05 / km) +454m 5:26 / km
ahr:140 max:157 slept:7.5 weight:76kg
Tilden trail loop. Right thigh did not feel too bad today.
Waist 32.0
Waist 32.0
Weight training legs (Squats) 4:00 [3]
Wednesday Apr 18, 2007 #
Weight training legs 4:00 [3]
weight:75.6kg (rest day)
Waist 32.0 I right thigh still is very sore and tender from my fall yesterday.
Tuesday Apr 17, 2007 #
Running 49:51 [3] 8.9 km (5:36 / km) +229m 4:58 / km
ahr:142 max:174
Loop in Antioch. Tripped on a root and did a face plant. Landed on my Ipod which was in my front pocket. Got a painful bruised there (the Ipod didn't miss a beat), and some road rash on my right elbow. 712 cal.
Weight training legs (Squats) 4:00 [3]
weight:75.7kg
Waist 32.0
Monday Apr 16, 2007 #
Note
weight:76.7kg (rest day)
Waist 32.25.
Don't feel as achy and stiff as I thought I would after yesterday's O session. Maybe I am getting back in shape a bit.
Don't feel as achy and stiff as I thought I would after yesterday's O session. Maybe I am getting back in shape a bit.