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Training Log Archive: evancuster

In the 7 days ending Dec 1, 2002:

activity # timemileskm+m
  Weight training legs1 30:00
  Running1 22:15
  Total1 52:15
averages - sleep:8

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Tuesday Nov 26, 2002 #

Running 22:15 [3]
slept:8.0

Ran along bluff at Sea Ranch.

Weight training legs 30:00 [4]

Squats, toe rises, hamstring arches, pushups,

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