Training Log Archive: evancusterIn the 7 days ending Jul 16, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 16, 2000 #
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Aids Walk in SF
Saturday Jul 15, 2000 #
Running 1:06:16 [3] 9.5 km (6:59 / km)
Yoga 1:00:00 [1]
Weight training upper bod 30:00 [2]
Friday Jul 14, 2000 #
Spinning 45:00 [4]
Abs & stretching 10:00 [4]
Weight training legs 1:00:00 [3]
Thursday Jul 13, 2000 #
Stairmaster 30:00 [4]
Rowing 11:00 [4] 2.5 km (4:24 / km)
Weight training upper bod 1:00:00 [3]
Wednesday Jul 12, 2000 #
Spinning 45:00 [4]
Abs & stretching 10:00 [3]
Weight training legs 1:00:00 [3]
Tuesday Jul 11, 2000 #
Running 1:03:49 [4] 9.6 km (6:39 / km)
Lafayette Reservoir Rim Trail. Felt a little slow.
Weight training upper bod 1:00:00 [3]