Training Log Archive: evancusterIn the 7 days ending May 21, 2000:
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Sunday May 21, 2000 #
Orienteering (Classic distance) 1:35:40 [3] 4.5 km (21:16 / km)
Classic distance competition on Klissberget map of Sundsvall OK, Sweden. Detailed technical area.
Saturday May 20, 2000 #
Orienteering 56:19 [3] 2.88 km (19:33 / km)
Short course at Timra, Sweden, on Klubbstugan map. Very detailed technical area.
Friday May 19, 2000 #
Weight training legs 40:00 [3]
Thursday May 18, 2000 #
Orienteering (training course) 1:35:00 [3] 5.0 km (19:00 / km)
Wednesday May 17, 2000 #
Weight training legs 50:00 [3]
Tuesday May 16, 2000 #
Orienteering (Training course) 1:32:00 [2] 5.2 km (17:42 / km)
Did permanent course next to Leksands club house.
Monday May 15, 2000 #
Bicycling 2:30:00 [3] 40.0 km (3:45 / km)
Ride from Plintsberg to Leksand and back. Some hills.
Weight training legs (squats) 20:00 [3]