Training Log Archive: evancuster

In the 7 days ending Mar 26, 2000:

activity

time

miles

Orienteering mapping

7:00:00

Hiking

3:00:00

4.97

(36:13)

8.0

(22:30)

Orienteering

1:12:00

2.92

(24:39)

4.7

(15:19)

Running

40:00

4.97

(8:03)

8.0

(5:00)

Total

11:52:00

12.86

20.7

4:00

0:00

Orienteering (Race) 1:12:00 [5] 4.7 km (15:19 / km)

Sunol event. Hilly, 300 meters climb. 3rd place on green out of 24 competitors.

Running (Road) 40:00 [4] 8.0 km (5:00 / km)

Road loop in Orinda.

Orienteering mapping 3:00:00 [1]

Salt Point Park

Hiking 3:00:00 [2] 8.0 km (22:30 / km)

Tin Barn Road, Sonoma County

Orienteering mapping (Mapping) 4:00:00 [1]

Salt Point Park