Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Jul 31, 2018:

	activity	#	time	miles		km		+m
	Walking	21	19:57:59	60.58		97.5		70
	Barbell	5	6:00:00
	Orienteering	2	3:12:51	8.82	(21:52)	14.19	(13:35)	400
	Ping Pong	6	2:20:00
	Table Tennis Robot	2	1:50:00
	Table Tennis Singles	5	1:45:00
	Running	2	1:18:35	6.59	(11:55)	10.61	(7:25)	144
	Walk/Jog	1	19:00	1.55	(12:14)	2.5	(7:36)	25
	Total	34	36:43:25	77.55		124.8		640
	[1-5]	34	35:20:03
averages - sleep:7.7 rhr:54 weight:74.3kg

2:45

0:00

» now

Tuesday Jul 31, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:55 slept:7.6 weight:74.6kg

WCHC

4 PM

Walk/Jog (Treadmill intervals) 19:00 2.5 km (7:36 / km) +25m 7:14 / km
ahr:132 max:156

Intervals x 7 for 1 min at 10 min/k

TE 2.7

Monday Jul 30, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:8.0 weight:74.5kg

Sunday Jul 29, 2018 #

Event: BAOC: U.C. Berkeley

Ping Pong 20:00 [1]

11 AM

Orienteering 1:15:06 7.26 km (10:21 / km) +148m 9:23 / km
ahr:135 max:152 rhr:55 slept:7.9 weight:74kg

UC Berkeley, long course. No major errors, but a couple of suboptimal route choices. First cardio in 2 weeks, and legs got really tired.

TE 3

Saturday Jul 28, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:54 slept:8.2 weight:74kg

Walked with Jill down Harrison to 14th and then over to Webster and back looking for murals. Lunch at Pho 84.

Barbell 1:15:00 [4]

First time in11 days because of my cataract surgery. Cut the weight down 5 to 10 lbs.

Friday Jul 27, 2018 #

Walking 1:00:10 [1] 6.0 km (10:02 / km)
rhr:54 slept:7.4 weight:74kg

MTZ

Thursday Jul 26, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:54 slept:7.8 weight:74kg

Walked to Kaiser and back for my sigmoidoscopy.

Ping Pong 20:00 [1]

Wednesday Jul 25, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.5kg

PHC. Really hot, 93 degrees. Didn't do my afternoon walk but did 5 laps around the hospital in the afternoon.

Tuesday Jul 24, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:55 slept:6.8 weight:75kg

Went to MTZ, and looked at schedule, which said I should be at WCHC. Drove there, then found out I was right the first time, and the schedule I lloked at was old.

Monday Jul 23, 2018 #

Walking 50:00 [1]
rhr:54 slept:7.4 weight:74.7kg

Walked around the Lake.

Table Tennis Singles 15:00 [1]

Sunday Jul 22, 2018 #

11 AM

Walking 1:00:49 5.41 km (11:15 / km) +15m 11:05 / km
ahr:90 max:101 rhr:51 slept:7.8 weight:74.4kg

Walked around Lake Merritt.
TE1.1

Saturday Jul 21, 2018 #

Walking 1:18:00 [1] 4.7 km (16:36 / km) +50m 15:45 / km
rhr:51 slept:7.5 weight:73.6kg

Walk with Jill to Piedmont Avenue.

Friday Jul 20, 2018 #

Walking 45:00 [1] 5.0 km (9:00 / km)
rhr:52 slept:7.9 weight:74.6kg

Felt pretty good yesterday, so decided to go to work today. However, when I woke up, my vision was a little blurrier than yesterday, and my eyes a little scratchy and itchy. Worked for about 2 hours, but was really straining to see, and decided it was not a good idea to continue, so came home.

Meanwhile, I was panicked, and emailed my opthalmologist, but got a message saying he was on vacation until Aug 5. However, about an hour later got a message saying not to worry, as vision fluctuates for several weeks after surgery, and that artificial tears might help. Went to the drugstore, and got some. As soon as I put them in, my eyes felt better and vision improved.

Thursday Jul 19, 2018 #

Walking 1:09:00 [1] 4.2 km (16:26 / km)
rhr:52 slept:8.1 weight:74.2kg

Walked with Jill to Columns.

Wednesday Jul 18, 2018 #

Walking 30:00 [1] 2.0 km (15:00 / km)
rhr:53 slept:7.1 weight:73.9kg

Eyes feeling much better today. Had more itching, burning and discomfort following my cataract surgery yesterday than expected. My vision was extremely blurry yesterday evening, but much better today.

Tuesday Jul 17, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:7.4 weight:74.9kg

Monday Jul 16, 2018 #

10 AM

Running 44:15 5.52 km (8:01 / km) +141m 7:06 / km
ahr:146 max:162 rhr:53 slept:7.4 weight:75.2kg

Rose Garden. Felt pretty good.
TE 4.2

Sunday Jul 15, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.2 weight:74.6kg

Ping Pong 30:00 [1]

Table Tennis Singles 15:00 [1]

Saturday Jul 14, 2018 #

Walking 1:15:00 [1] 4.2 km (17:51 / km)
rhr:53 slept:7.2 weight:74.6kg

Walk with Jill to find gilded pipe on 24th St, then down Telegraph to 15th and over to Lake and back.

Table Tennis Singles 15:00 [1]

Table Tennis Robot 45:00 [1]

Friday Jul 13, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:73.9kg

MTZ

Thursday Jul 12, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:9.5 weight:73.5kg

Ping Pong 20:00 [1]

Wednesday Jul 11, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.3kg

MTZ

Tuesday Jul 10, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.9 weight:74.3kg

MTZ

Monday Jul 9, 2018 #

Walking 1:14:00 [1] 4.6 km (16:05 / km)
rhr:55 slept:7.5 weight:74.4kg

Walk with Jill to the Embarcadero and back. Was going to go to the gym, but too tired.

Table Tennis Singles 30:00 [1]

Good session with Jill, Fleur, Val and Lorraine Highkin.

Sunday Jul 8, 2018 #

Ping Pong 20:00 [1]

Not a very exciting group today.

11 AM

Orienteering race 1:57:45 6.93 km (16:59 / km) +252m 14:22 / km
ahr:117 max:145 rhr:54 slept:7.3 weight:74.4kg

Joaquin Miller advanced course. Good use of map. Still problem with the large flat area with numerous trails which I call the Twilight Zone. Bingo area. 2 errors. 23 I didn't go west enough along trail because I thought I saw the sharp trail bend. Instead it was the gentle trail bend. At the GO control, saw the 2 markers with Peter Graube ahead of me. It looked like he was done as he just walked slowly away. I thought it was the finish with the typical 2 units and I had missed the control, but didn't bother to check the number. Circleld around and came back and this time checked the number on the units and it was the GO control. Was getting very tired at the end, and could not even jog the downhills.
TE 2.2.