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Training Log Archive: evancuster

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Walking23 22:17:00 71.64(18:40) 115.3(11:36)
  Barbell12 12:45:00
  Ping Pong5 8:15:00
  Running6 2:47:17 15.04 24.2
  Orienteering1 1:13:02 2.49(29:23) 4.0(18:16)
  Exercycle1 21:00
  Total31 47:38:19 89.17 143.5
averages - sleep:7.7 weight:74kg

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Tuesday May 31, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74.5kg

MTZ

Monday May 30, 2016 #

Walking 1:25:00 [1] 5.7 km (14:55 / km)
slept:7.7 weight:74.3kg

Walk with Jill around the lake.

Barbell 1:15:00 [4]

Sunday May 29, 2016 #

Running 32:39 [5] 5.2 km (6:17 / km)
ahr:148 max:167 slept:8.8 weight:74.4kg

PR around Lake Merritt.

Ping Pong 1:45:00 [2]

Saturday May 28, 2016 #

Walking 1:21:00 [1] 4.7 km (17:14 / km)
slept:7.7 weight:74.4kg

Walked to Trader Joe's and the farmers market and back with Jill.

Barbell 1:00:00 [4]

New PR. 42 push ups.

Friday May 27, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.5kg

MTZ

Thursday May 26, 2016 #

Barbell 1:15:00 [4]
slept:8.0 weight:73.4kg

Ping Pong 1:45:00 [2]

Wednesday May 25, 2016 #

Exercycle 21:00 [5]
ahr:139 max:169 slept:7.7 weight:73.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC

Tuesday May 24, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:73.6kg

MTZ

Barbell 45:00 [4]

Walking 30:00 [2] 3.0 km (10:00 / km)

Monday May 23, 2016 #

Running 39:42 [4] 5.2 km (7:38 / km)
ahr:137 max:144 slept:7.1 weight:74.6kg

Verty slsow run around the lake.

Sunday May 22, 2016 #

Walking 15:00 [3] 1.5 km (10:00 / km)
slept:7.1 weight:74.2kg

Drove up and back to Placerville for Jennifer's students' piano recital.

Saturday May 21, 2016 #

Barbell 1:15:00 [4]
slept:8.8 weight:73.5kg

Walking 30:00 [1] 2.0 km (15:00 / km)

Friday May 20, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.6kg

MTZ

Thursday May 19, 2016 #

Barbell 1:15:00 [4]
slept:8.0 weight:73.4kg

Ping Pong 1:45:00 [2]

Wednesday May 18, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.4kg

PHC. Very hot.

Running 5:00 [4]

Left knee started hurting at 5.5 mph, so stopped.

Tuesday May 17, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.9 weight:73.4kg

Monday May 16, 2016 #

Barbell 45:00 [4]
slept:8.6 weight:73.8kg

No leg work. Left knee hurt.

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Sunday May 15, 2016 #

Running 33:04 [5] 5.2 km (6:22 / km)
ahr:148 max:161 slept:8.0 weight:74.4kg

Ran around Lake Merritt. Legs a little tired from weight work yesterday.

Saturday May 14, 2016 #

Barbell 1:15:00 [4]
slept:9.5 weight:73kg

Walking 1:31:00 [1] 5.6 km (16:15 / km)

Walked with Jill to Cleveland Cascade, then to lunch and chocolate shop and back to the apt.

Friday May 13, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.5 weight:73.7kg

MTZ

Thursday May 12, 2016 #

Barbell 45:00 [4]
slept:7.0 weight:73.7kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Wednesday May 11, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.4 weight:73.9kg

Half Day at WCHC

Tuesday May 10, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.5 weight:74.2kg

MTZ

Running (Treadmill intervals) 25:00 [5] 3.5 km (7:09 / km)
ahr:140 max:172

Monday May 9, 2016 #

Barbell 1:15:00 [4]
slept:8.0 weight:74.2kg

Walking 20:00 [2] 2.0 km (10:00 / km)

Sunday May 8, 2016 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)
slept:7.7 weight:71.9kg

Ping Pong 1:00:00 [2]

Saturday May 7, 2016 #

Orienteering 1:13:02 [4] 4.0 km (18:16 / km)
ahr:128 max:155 slept:9.5 weight:74.6kg

Actual distance run 5.75k. Brown at Indian Valley. No major errors. Several suboptimal route choices. Except for 3 controls near the end which just added distance, interesting course. Sprinkled on and off.

Friday May 6, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.6kg

MTZ

Thursday May 5, 2016 #

Barbell 1:15:00 [4]
slept:9.4 weight:74kg

Ping Pong 2:00:00 [2]

Wednesday May 4, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.2kg

WCHC

Tuesday May 3, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74.7kg

PHC

Monday May 2, 2016 #

Walking 1:25:00 [1] 4.8 km (17:42 / km)
slept:8.0 weight:74.6kg

Walk with Jill to Rose Garden, then to Grand Ave. for lunch and back.

Barbell 45:00 [4]

Only did upper body as knees were hurting. Didn't feel very strong.

Sunday May 1, 2016 #

Running 31:52 [5] 5.1 km (6:15 / km)
ahr:150 max:168 slept:7.7 weight:75kg

Lake Merritt run. First time under 32 minutes.

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