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Training Log Archive: evancuster

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Walking18 18:11:47 37326.64 60071.4
  Barbell8 5:25:00
  Running1 40:30 3.17(12:47) 5.1(7:56)
  Total22 24:17:17 37329.81 60076.5
  [1-5]20 18:20:30
averages - sleep:7.7 weight:73.3kg

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Saturday Oct 31, 2015 #

Walking 1:26:47 [0] 3.9 km (22:15 / km)
slept:10.6 weight:73.8kg

Walked with Jill to the farmers market and then back along the lake

Barbell 45:00 [4]

Just upper body.

Friday Oct 30, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.5kg

Thursday Oct 29, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.5kg

Wednesday Oct 28, 2015 #

Barbell 40:00 [4]
slept:7.0 weight:73.3kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Oct 27, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.6kg

Monday Oct 26, 2015 #

Barbell 40:00 [4]
slept:7.7 weight:73.7kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Sunday Oct 25, 2015 #

Running 40:30 [4] 5.1 km (7:56 / km)
ahr:120 max:148 slept:7.6 weight:74.7kg

Walk 1 min, jog 1 min, etc around Lake Merritt. First time running in 3 weeks. No pain. Will wait for tomorrow to see how I feel.

Saturday Oct 24, 2015 #

Barbell 45:00 [4]
slept:8.0 weight:73.4kg

Did easy squats and dead lifts with 95 lbs each. No pain. Upper body feeling pretty good. Increased wt to 50 lbs for biceps curls and triceps extensions.

Walking 1:30:00 [0]

Slow walk with ?Jill to columns and back.

Friday Oct 23, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.7 weight:72.6kg

Thursday Oct 22, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.25 weight:73.3kg

Wednesday Oct 21, 2015 #

Barbell 35:00 [4]
slept:7.2 weight:72.9kg

Arm work only

Tuesday Oct 20, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.1kg

Monday Oct 19, 2015 #

Barbell 35:00 [4]
slept:7.6 weight:73.1kg

No leg work. Still resting my knee.

Walking 1:00:00 [0]

Walk with Jill to bird islands.

Sunday Oct 18, 2015 #

Walking 1:00:00 [1]
slept:6.8 weight:73.5kg

Walk with Jill.

Saturday Oct 17, 2015 #

Barbell 35:00 [4]
slept:9.0 weight:73.5kg

Started upper body

Sunday Oct 11, 2015 #

Walking 1:00:00 [0] 3.0 km (20:00 / km)

Very slow walk with Jill to bird island.

Was planning on doing a course at Briones, but knee still is tense and sore, plus arrived late. Probably just as well as the brown course was very long and physical.

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 

Walking 1:00:00 [0] 2.5 km (24:00 / km)

Slow walk with Jill to Lake Chalet. Was Jill's first walk outdoors since her surgery.

Friday Oct 9, 2015 #

Walking 1:00:00 [2] 60000.0 km ( / km)

Thursday Oct 8, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)

Worked in San Pablo with walking to and from BART.

Wednesday Oct 7, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:8.3 weight:72.2kg

Tuesday Oct 6, 2015 #

Barbell 50:00 [5]
slept:7.6 weight:72.2kg

Monday Oct 5, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 weight:72.7kg

Legs, especially right knee, very sore from yesterday.

Sunday Oct 4, 2015 #


Brown - Splits

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