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Training Log Archive: evancuster

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Walking11 10:40:00 34.8 56.0
  Barbell8 8:00:00
  Running6 3:04:23 12.8 20.6 250
  Exercycle3 1:21:00
  Orienteering1 1:04:00 3.11(20:36) 5.0(12:48)
  Total24 24:09:23 50.7 81.6 250
averages - weight:72kg

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Tuesday Mar 31, 2015 #

Running 21:00 [5]
weight:72kg

Walking 1:00:00 [2] 7.0 km (8:34 / km)

Monday Mar 30, 2015 #

Exercycle 31:00 [4]
ahr:125 max:159 weight:72.4kg

Sunday Mar 29, 2015 #

Barbell 1:00:00 [5]
weight:73kg

Saturday Mar 28, 2015 #

Running 32:30 [4] 5.3 km (6:08 / km)
weight:72kg

Jogged around Lake Merritt.

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Mar 26, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 1:00:00 [5]
weight:71.5kg

Wednesday Mar 25, 2015 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)
weight:71.7kg

Tuesday Mar 24, 2015 #

Walking 1:00:00 [2]

Monday Mar 23, 2015 #

Barbell 1:00:00 [5]

Sunday Mar 22, 2015 #

Orienteering race 1:04:00 [4] 5.0 km (12:48 / km)

Brown course at Sunol. Generally a good run. A couple of errors. Rather long course, but felt pretty strong at end.

Saturday Mar 21, 2015 #

Barbell 1:00:00 [5]
weight:71.5kg

Friday Mar 20, 2015 #

Running (Treadmill intervals) 30:00 [5]
ahr:148 max:184

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:71.7kg

Thursday Mar 19, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Mar 18, 2015 #

Event: Run Black Diamond (cancelled)
 

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:71.5kg

Barbell 1:00:00 [5]

Tuesday Mar 17, 2015 #

Exercycle 20:00 [5]
ahr:116 max:157 weight:71.9kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Monday Mar 16, 2015 #

Barbell 1:00:00 [5]
weight:71.9kg

Sunday Mar 15, 2015 #

Running 32:44 [3] 5.2 km (6:18 / km)
ahr:144 max:165 weight:71.3kg

Run around Lake Merritt

Friday Mar 13, 2015 #

Barbell 1:00:00 [5]
weight:71.6kg

Thursday Mar 12, 2015 #

Running 35:00 [5] 5.0 km (7:00 / km) +50m 6:40 / km
ahr:142 max:170 weight:71.9kg

Wednesday Mar 11, 2015 #

Walking 50:00 [2] 5.0 km (10:00 / km)
weight:72.3kg

Tuesday Mar 10, 2015 #

Barbell 1:00:00 [5]
weight:72.1kg

Sunday Mar 8, 2015 #

Exercycle (Intervals) 30:00 [5]
ahr:132 max:169 weight:73kg

Saturday Mar 7, 2015 #

Walking 30:00 [2]

Friday Mar 6, 2015 #

Running (Jog) 33:09 [4] 5.1 km (6:30 / km) +200m 5:26 / km
ahr:146 max:178

Ran around Lake Merritt. First exercise in over a week. Moved into St. Pauls yesterday after a very tiring and stressful week of sorting stuff out. Not sleeping well because am thinking of all of the things that have to be done. Hopefully, the worst part is over. Just have to unpack all of the boxes and get the new apartment less cluttered.

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