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Training Log Archive: evancuster

In the 31 days ending Dec 31, 2014:

	activity	#	time	miles		km		+m
	Walking	23	19:50:00	70.53		113.5
	Barbell	7	6:50:00
	Exercycle	6	3:04:00
	Running	5	2:29:35	12.43		20.0		150
	Orienteering	2	1:44:57	4.41	(23:47)	7.1	(14:47)	380	8 /	13c	61%
	Weight training upper bod	1	20:00
	Total	28	34:18:32	87.36		140.6		530	8 /	13c	61%
averages - sleep:6.2 weight:73.9kg

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Thursday Dec 25, 2014 #

Running 29:35 [4] 5.0 km (5:55 / km)
slept:6.6 weight:74kg

Two laps around the neighborhood. I had hoped to get out earlier while it was still warm and sunny, but didn't get back from Rebecca's until later.

Wednesday Dec 24, 2014 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.0 weight:74.2kg

Tuesday Dec 23, 2014 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:5.0 weight:73.9kg

Barbell 1:00:00 [5]

Monday Dec 22, 2014 #

Exercycle 32:00 [5]
slept:6.2 weight:74.8kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Sunday Dec 21, 2014 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:6.8 weight:73.6kg

Saturday Dec 20, 2014 #

Walking 25:00 [2] 2.5 km (10:00 / km)
slept:6.6 weight:73.6kg

Drove to Placerville to see Oliver, of which Jen was the musical director.

Friday Dec 19, 2014 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
slept:6.1 weight:73.8kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Thursday Dec 18, 2014 #

Barbell 1:00:00 [5]
slept:6.2 weight:73.2kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Dec 17, 2014 #

Exercycle 30:00 [5]
slept:5.6 weight:73.2kg

Walking 50:00 [2] 5.0 km (10:00 / km)

Tuesday Dec 16, 2014 #

Barbell 1:00:00 [5]
slept:5.8 weight:74.4kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Monday Dec 15, 2014 #

Walking 30:00 [2]
slept:7.1 weight:74kg

Sunday Dec 14, 2014 #

Orienteering 1:14:37 [4] *** 4.0 km (18:39 / km) +130m 16:03 / km
ahr:143 max:204 spiked:8/13c slept:5.8 weight:74.1kg

Brown course at Granite Bay. New map by Bill and Heidi Cusworth. Also designed the courses. Very nice job. Good map, good course.No major problems, but had to bash around the green stuff on several controls.