Training Log Archive: evancusterIn the 31 days ending Jul 31, 2013:
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Orienteering race 1:31:00 [4]
(injured)
Orienteering race 39:01 [4] *** 2.3 km (16:58 / km) +65m 14:52 / km
ahr:123 max:138 spiked:8/12c slept:7.3
Orienteering 16:00 [4] ***
ahr:131 max:144 spiked:10/13c
Orienteering race 59:10 [4] *** 4.6 km (12:52 / km) +60m 12:04 / km
ahr:120 max:160 spiked:23/24c