In the 31 days ending Dec 31, 2012:
Note (sick)
Walking 59:30 [3] 6.2 km (9:36 / km) +100m 8:53 / km ahr:102 max:143
Running 54:00 [4] 6.1 km (8:51 / km) +250m 7:21 / km ahr:122 max:167
Walking 10:30 [2] 0.9 km (11:40 / km)
Running 44:30 [4] 5.0 km (8:54 / km) +75m 8:17 / km ahr:126 max:162
Walking 45:00 [2] 4.5 km (10:00 / km)
Weight training legs 40:00 [3]
Stairmaster 7:00 [3] ahr:95 max:118
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Running (Treadmill) 34:00 [5] 5.0 km (6:48 / km) ahr:131 max:166
Walking 55:00 [2]
Walking 1:15:00 [2]
Exercycle 34:00 [5] ahr:145 max:169 weight:75.1kg
Walking 25:00 [2]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 35:00 [5] ahr:140 max:165
Walking 40:00 [2] 4.0 km (10:00 / km)
Walking 20:00 [2] 2.0 km (10:00 / km)
Weight training legs 35:00 [3]
Walking 1:00:00 [2]
Exercycle 32:00 [5] ahr:148 max:171
Exercycle 32:00 [5] ahr:146 max:169
Walking 1:00:00 [2] 6.0 km (10:00 / km) weight:75.3kg
Walking 1:10:16 [3] 7.2 km (9:46 / km) +160m 8:47 / km ahr:104 max:133 weight:74.8kg
Weight training upper bod 35:00 [3]
Orienteering 1:15:30 [4] 5.6 km (13:29 / km) +260m 10:57 / km
Walking 1:00:00 [1] weight:74.5kg
Walking 1:00:00 [2] weight:74.8kg
Exercycle 33:00 [5] ahr:144 max:169 weight:76.2kg
Walking 52:30 [3] 5.0 km (10:30 / km) ahr:98 max:130
Running 22:00 [4] 2.1 mi (10:29 / mi) ahr:122 max:155
Exercycle 33:00 [4] ahr:126 max:159
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