Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Walking20 17:32:46 29.7 47.8 260
  Weight training upper bod9 4:35:00
  Exercycle6 3:19:00
  Running4 2:34:30 12.1(12:46) 19.48(7:56) 325
  Orienteering1 1:15:30 3.48(21:42) 5.6(13:29) 260
  Weight training legs2 1:15:00
  Abs & stretching1 15:00
  Stairmaster1 7:00
  Total28 30:53:46 45.29 72.88 845
averages - weight:75.1kg

«»
1:45
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2012 #

Note
(sick)

Got a cold with sore throat, nasal drip, headache.

Sunday Dec 30, 2012 #

Walking 59:30 [3] 6.2 km (9:36 / km) +100m 8:53 / km
ahr:102 max:143

South bluff trail out and back.

Saturday Dec 29, 2012 #

Running 54:00 [4] 6.1 km (8:51 / km) +250m 7:21 / km
ahr:122 max:167

Timber ridge trail out and back.

Friday Dec 28, 2012 #

Walking 10:30 [2] 0.9 km (11:40 / km)

Thursday Dec 27, 2012 #

Running 44:30 [4] 5.0 km (8:54 / km) +75m 8:17 / km
ahr:126 max:162

Slow run south on Bluff Trail.

Monday Dec 24, 2012 #

Walking 45:00 [2] 4.5 km (10:00 / km)

Sunday Dec 23, 2012 #

Weight training legs 40:00 [3]

Stairmaster 7:00 [3]
ahr:95 max:118

Saturday Dec 22, 2012 #

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Friday Dec 21, 2012 #

Running (Treadmill) 34:00 [5] 5.0 km (6:48 / km)
ahr:131 max:166

Walking 55:00 [2]

Thursday Dec 20, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:15:00 [2]

Wednesday Dec 19, 2012 #

Exercycle 34:00 [5]
ahr:145 max:169 weight:75.1kg

Walking 25:00 [2]

Tuesday Dec 18, 2012 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Monday Dec 17, 2012 #

Exercycle 35:00 [5]
ahr:140 max:165

Walking 40:00 [2] 4.0 km (10:00 / km)

Sunday Dec 16, 2012 #

Walking 20:00 [2] 2.0 km (10:00 / km)

Saturday Dec 15, 2012 #

Weight training upper bod 30:00 [3]

Weight training legs 35:00 [3]

Friday Dec 14, 2012 #

Walking 1:00:00 [2]

Exercycle 32:00 [5]
ahr:148 max:171

Thursday Dec 13, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [2]

Wednesday Dec 12, 2012 #

Walking 1:00:00 [2]

Exercycle 32:00 [5]
ahr:146 max:169

Tuesday Dec 11, 2012 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:75.3kg

Weight training upper bod 30:00 [3]

Monday Dec 10, 2012 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Sunday Dec 9, 2012 #

Walking 1:10:16 [3] 7.2 km (9:46 / km) +160m 8:47 / km
ahr:104 max:133 weight:74.8kg

Walk from gym to Lafayette Reservoir, around lower trail, and back.

Weight training upper bod 35:00 [3]

Saturday Dec 8, 2012 #

Orienteering 1:15:30 [4] 5.6 km (13:29 / km) +260m 10:57 / km

Short course at Bon Tempe. OK for first 6 controls, but overshot 7th, and then fumbled 8. Beautiful day.

Friday Dec 7, 2012 #

Walking 1:00:00 [1]
weight:74.5kg

Left heel starting to hurt. Worried about my plantar fascitis coming back. Will start wearing my orthoses again.

Thursday Dec 6, 2012 #

Walking 1:00:00 [2]
weight:74.8kg

Weight training upper bod 30:00 [3]

Wednesday Dec 5, 2012 #

Walking 1:00:00 [2]

Exercycle 33:00 [5]
ahr:144 max:169 weight:76.2kg

Tuesday Dec 4, 2012 #

Walking 1:00:00 [2]

Weight training upper bod 30:00 [3]

Monday Dec 3, 2012 #

Walking 52:30 [3] 5.0 km (10:30 / km)
ahr:98 max:130

Sunday Dec 2, 2012 #

Running 22:00 [4] 2.1 mi (10:29 / mi)
ahr:122 max:155

Left calf started acting up again, so stopped jogging and walked back home.

Saturday Dec 1, 2012 #

Exercycle 33:00 [4]
ahr:126 max:159

« Earlier | Later »