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Training Log Archive: evancuster

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Walking12 17:04:30 46.76(21:55) 75.26(13:37) 2735
  TRX13 7:02:00
  Running4 3:27:11 15.97(12:58) 25.7(8:04) 850
  Orienteering1 1:08:12 1.99(34:18) 3.2(21:19) 275
  Weight training upper bod2 15:00
  Total27 28:56:53 64.72 104.16 3860

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Wednesday Oct 31, 2012 #

TRX 34:00 [3]

Weight training upper bod 10:00 [3]

Tuesday Oct 30, 2012 #

Running 51:51 [4] 6.7 km (7:44 / km) +180m 6:49 / km
ahr:122 max:174

Beaulieu loop.

Monday Oct 29, 2012 #

TRX 34:00 [3]

Weight training upper bod 5:00 [3]

Sunday Oct 28, 2012 #

Walking 2:00:00 [1] 6.4 km (18:45 / km) +240m 15:47 / km

Walk with Jill along sentier littoral towards Nice to Basse Cornishe and then back along main road.

Saturday Oct 27, 2012 #

Running 52:00 [4] 6.2 km (8:23 / km) +230m 7:04 / km
ahr:127 max:160

Beaulieu loop.

Friday Oct 26, 2012 #

TRX 34:00 [3]

Walking 2:00:00 [1] 5.0 km (24:00 / km)

Walking around sites in Saint-Tropez.

Wednesday Oct 24, 2012 #

TRX 34:00 [3]

Tuesday Oct 23, 2012 #

Running 50:20 [4] 6.3 km (7:59 / km) +220m 6:48 / km
ahr:127 max:162

Beaulieu loop.

Monday Oct 22, 2012 #

TRX 34:00 [3]

Sunday Oct 21, 2012 #

Walking 50:00 [1] 3.4 km (14:42 / km) +100m 12:49 / km

I was planning on going to Mazauges for the PACA middle distance championships, but we had a dinner party with 7 people last night that went past midnight. I woke up very tired (probably from a bit too much wine) and just didn't want to face the 5+ hours of driving to get there and back. Instead, took a slow walk with Jill to the end of the beach..

Friday Oct 19, 2012 #

TRX 34:00 [3]

Walking 34:30 [2] 3.2 km (10:47 / km) +165m 8:34 / km

Wa;ked up to Carrefour.

Thursday Oct 18, 2012 #

Walking 1:06:30 [3] 5.5 km (12:05 / km) +300m 9:30 / km
ahr:98 max:137

Moyen cornish loop

Wednesday Oct 17, 2012 #

TRX 30:00 [3]

Tuesday Oct 16, 2012 #

Running 53:00 [4] 6.5 km (8:09 / km) +220m 6:58 / km
ahr:116 max:162

Beaulieu loop. Started off walking, but started jogging at the stairs at the end of the beach.

Monday Oct 15, 2012 #

TRX 34:00 [3]

Sunday Oct 14, 2012 #

Orienteering race 1:08:12 [4] 3.2 km (21:19 / km) +275m 14:54 / km
ahr:117 max:166

O Event in Mougin at Le Carton map. D course. Not bad. No major error, but several walk abouts in the control circles of a few controls. Beatiful day. Park had a lot of green with an extensive trail network so many of the legs were via trails. Nice for the event to be only a 45 min drive instead of a couple of hours.

Saturday Oct 13, 2012 #

Walking 1:30:00 [2] 5.5 km (16:22 / km) +200m 13:51 / km
ahr:70 max:108

Walk around Pt Hospice in Cap Farrat with Jill.

Friday Oct 12, 2012 #

Walking 1:17:00 [3] 6.0 km (12:50 / km) +300m 10:16 / km
ahr:100 max:137

Loop up to Mt. Alban.

Thursday Oct 11, 2012 #

TRX 34:00 [3]

Tuesday Oct 9, 2012 #

Walking 2:55:30 [3] 14.1 km (12:27 / km) +660m 10:05 / km
ahr:100 max:137

Long hike up through Beaulieu to Jardin Botanique, then down trail to Eze sur Mer, and back along the coast route.

Monday Oct 8, 2012 #

TRX 30:00 [3]

Sunday Oct 7, 2012 #

Walking 1:30:00 [1] 6.0 mi (15:00 / mi) +190m 13:39 / mi

Walk from Cap Ferat to phare and back.

Saturday Oct 6, 2012 #

Walking 1:00:00 [1] 3.8 km (15:47 / km)

TRX 30:00 [3]

Friday Oct 5, 2012 #

Walking 1:21:00 [3] 6.7 km (12:05 / km) +340m 9:39 / km

Loop in VF. Up to Moyen Cornish, back to Base Cornish, and up to spur between VF and Beaulieu, then down to beach and back.

Thursday Oct 4, 2012 #

TRX 30:00 [3]

Wednesday Oct 3, 2012 #

Walking 1:00:00 [3] 6.0 km (10:00 / km) +240m 8:20 / km
ahr:110

Tried jogging Beulieu loop. Ended up walking most of it.

Tuesday Oct 2, 2012 #

TRX 30:00 [3]

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