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Training Log Archive: evancuster

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Walking19 13:14:27 36.72 59.1 160
  Spinning4 3:32:30
  Weight training upper bod7 3:30:00
  Exercycle5 2:30:22
  Running4 1:41:47 7.29 11.73 150
  TRX2 55:00
  Abs & stretching2 40:00
  Total28 26:04:06 44.01 70.83 310

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Saturday Dec 31, 2011 #

Running 35:12 [4] 5.03 km (7:00 / km) +60m 6:36 / km
ahr:141 max:165

South loop at Sea Ranch. No problems. A little tired at the end.

Friday Dec 30, 2011 #

TRX 30:00 [4]

Thursday Dec 29, 2011 #

Exercycle 32:00 [4]
ahr:143 max:163

Wednesday Dec 28, 2011 #

Walking 21:27 [3] 2.1 km (10:13 / km) +100m 8:15 / km
ahr:117 max:140

Finshed Timber Ridge trail by walking.

Running 22:20 [4] 2.9 km (7:42 / km) +50m 7:05 / km
ahr:125 max:147

Slow jog on Timber Ridge trail loop, but a little over half way, felt a tiny twinge in my left calf, so stopped immediately and walked back. Apparently no great damage as did not recur or get worse.

Tuesday Dec 27, 2011 #

Walking 1:13:00 [1] 5.0 km (14:36 / km) +60m 13:46 / km
ahr:75 max:100

South bluff trail loop with Jill.

Monday Dec 26, 2011 #

Running 27:45 [4] 3.8 km (7:18 / km) +40m 6:56 / km
ahr:136 max:160

Sea Ranch bluff trail run. First run in about 3.5 weeks. Went slowly and calf seemed to be OK.

Saturday Dec 24, 2011 #

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Spinning 53:30 [5]
ahr:136 max:155

Friday Dec 23, 2011 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Thursday Dec 22, 2011 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Exercycle 31:00 [5]
ahr:150 max:170

Was aable to do the whole plateau at level 12 again, and the first 2 hills.

Wednesday Dec 21, 2011 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Tuesday Dec 20, 2011 #

Walking 10:00 [3] 1.0 km (10:00 / km)

Monday Dec 19, 2011 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Exercycle 25:00 [5]

Saturday Dec 17, 2011 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Spinning 54:00 [5]
ahr:141 max:162

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Thursday Dec 15, 2011 #

Walking 30:00 [3]

Wednesday Dec 14, 2011 #

Exercycle 31:00 [5]
ahr:142 max:168

Walking 40:00 [3] 4.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Tuesday Dec 13, 2011 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Monday Dec 12, 2011 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Sunday Dec 11, 2011 #

TRX 25:00 [4]

Saturday Dec 10, 2011 #

Weight training upper bod 30:00 [3]

Spinning 53:00 [5]
ahr:140 max:166

Friday Dec 9, 2011 #

Walking 40:00 [2]

Thursday Dec 8, 2011 #

Walking 1:00:00 [3]

Exercycle 31:22 [5]
ahr:145 max:166

Could only do half of the plateau at 12, then had to drop down to 10. Hills were 12, 10, 9, 8.

Wednesday Dec 7, 2011 #

Walking 1:00:00 [3]

Weight training upper bod 30:00 [3]

Tuesday Dec 6, 2011 #

Walking 40:00 [2] 4.0 km (10:00 / km)

Monday Dec 5, 2011 #

Walking 30:00 [3]

Sunday Dec 4, 2011 #

Running 16:30 [4]
ahr:144 max:176

Treadmill. Started at 3 mph, then 3.5, 4.0,...to 7.0 and then back down fro 1 minute each. Just before I was going to stop, at 3.5 mph, I retore my left calf muscle. Damn. Better stop again for at least 3 weeks.

Saturday Dec 3, 2011 #

Spinning 52:00 [5]
ahr:142 max:162

Weight training upper bod 30:00 [3]

Friday Dec 2, 2011 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Thursday Dec 1, 2011 #

Walking 1:00:00 [3] 10.0 km (6:00 / km)

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