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Training Log Archive: evancuster

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Walking19 9:22:00 34.18(16:27) 55.0(10:13) 105
  Running6 4:23:43 22.0(11:59) 35.4(7:27) 1200
  Weight training upper bod8 4:05:00
  Exercycle7 3:31:30
  Spinning2 1:44:00
  Abs & stretching4 1:20:00
  TRX2 1:00:00
  Elliptical1 32:00
  Stairmaster1 31:00
  Total29 26:29:13 56.17 90.4 1305

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Wednesday Aug 31, 2011 #

TRX 30:00 [3]

Tuesday Aug 30, 2011 #

Running 45:00 [4] 6.4 km (7:02 / km) +150m 6:18 / km
ahr:144 max:200

Beaulieu loop.

Monday Aug 29, 2011 #

Walking 42:00 [2] 3.0 km (14:00 / km) +105m 11:55 / km

Slow walk with Jill along beach.

Friday Aug 26, 2011 #

Exercycle 32:00 [5]

Thursday Aug 25, 2011 #

Weight training upper bod 35:00 [3]

Abs & stretching 20:00 [2]

Elliptical 32:00 [5]
ahr:141 max:160

Wednesday Aug 24, 2011 #

Exercycle 31:00 [5]
ahr:142 max:175

Walking 25:00 [3] 2.5 km (10:00 / km)

Tuesday Aug 23, 2011 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Monday Aug 22, 2011 #

Exercycle 31:30 [5]
ahr:139 max:178

Walking 35:00 [3] 3.5 km (10:00 / km)

Sunday Aug 21, 2011 #

Running 56:48 [5] 8.0 km (7:06 / km) +250m 6:08 / km
ahr:145 max:181

Good run on usual Briones loop.

Saturday Aug 20, 2011 #

Stairmaster 31:00 [5]
ahr:138 max:161

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday Aug 19, 2011 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Aug 18, 2011 #

Running 31:20 [5] 4.0 km (7:50 / km) +180m 6:24 / km

Mt Wanda loop

Walking 20:00 [3] 2.0 km (10:00 / km)

Wednesday Aug 17, 2011 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Tuesday Aug 16, 2011 #

Running 31:55 [4] 4.0 km (7:59 / km) +180m 6:31 / km
ahr:137 max:153

Wanda Mt loop.

Walking 20:00 [3] 2.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Monday Aug 15, 2011 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Sunday Aug 14, 2011 #

Running 57:27 [5] 8.0 km (7:11 / km) +240m 6:15 / km
ahr:145 max:170

Faiarly good run on my usual Briones loop.

Saturday Aug 13, 2011 #

Spinning 52:00 [5]
ahr:138 max:169

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday Aug 12, 2011 #

Exercycle 31:00 [5]
ahr:138 max:169

Walking 20:00 [3] 2.0 km (10:00 / km)

Thursday Aug 11, 2011 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Wednesday Aug 10, 2011 #

Weight training upper bod 30:00 [3]

Exercycle 25:00 [5]

Walking 30:00 [3] 3.0 km (10:00 / km)

Tuesday Aug 9, 2011 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Monday Aug 8, 2011 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Sunday Aug 7, 2011 #

Running 41:13 [4] 5.0 km (8:15 / km) +200m 6:52 / km
ahr:141 max:180

Slow run in Briones. Cut off some distance because legs were really tired from yesterday.

Saturday Aug 6, 2011 #

Spinning 52:00 [5]
ahr:136 max:178

Abs & stretching 20:00 [2]

Weight training upper bod 30:00 [3]

Friday Aug 5, 2011 #

Exercycle 31:00 [5]
ahr:135 max:163

Walking 30:00 [3] 3.0 km (10:00 / km)

Thursday Aug 4, 2011 #

Weight training upper bod 30:00 [3]

Walking 20:00 [3] 2.0 km (10:00 / km)

Wednesday Aug 3, 2011 #

Walking 25:00 [3] 2.5 km (10:00 / km)

Exercycle 30:00 [4]
ahr:141 max:166

Tuesday Aug 2, 2011 #

TRX 30:00 [5]

Walking 20:00 [3] 2.0 km (10:00 / km)

Monday Aug 1, 2011 #

Walking 35:00 [3] 3.5 km (10:00 / km)

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