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Training Log Archive: evancuster

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Walking7 7:11:30 20.49(21:03) 32.98(13:05) 348
  Weight training upper bod7 4:05:00
  Running3 2:42:38 11.81(13:47) 19.0(8:34) 676
  Exercycle4 2:15:00
  Abs & stretching5 1:40:00
  Stairmaster2 1:04:30
  Spinning1 53:30
  Elliptical1 31:30
  Total21 20:23:38 32.3 51.98 1024

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Friday Dec 31, 2010 #

Walking 1:09:30 [1] 5.1 km (13:38 / km) +65m 12:49 / km
ahr:77 max:90

slow walk with Jill on south loop of Bluff Trail.

Thursday Dec 30, 2010 #

Running 1:01:38 [4] 7.3 km (8:27 / km) +250m 7:13 / km
ahr:135 max:191

Nice run on the figure 8 Timber Ridge road. Trails a little muddy from all the rain. Warmer and less windy than yesterday.

Tuesday Dec 28, 2010 #

Exercycle 35:00 [3]
ahr:119 max:145

Monday Dec 27, 2010 #

Walking 1:05:00 [2] 4.78 km (13:36 / km) +70m 12:40 / km
ahr:80 max:103

Walk with Jill north at Sea Ranch. Right knee started hurting again yesterday after drive up from Orinda.

Saturday Dec 25, 2010 #

Exercycle 33:00 [4]
ahr:144 max:176

Friday Dec 24, 2010 #

Running 52:00 [4] 5.5 km (9:27 / km) +186m 8:05 / km
ahr:119 max:160

Nice, relatively slow run in Briones. Took a new loop, counterclockwise along the Briones Crest Trail. First run in several weeks. Knee felt OK, so I think I am over my tendinits.

Thursday Dec 23, 2010 #

Stairmaster 32:30 [4]
ahr:134 max:160

Weight training upper bod 35:00 [3]

Tuesday Dec 21, 2010 #

Elliptical 31:30 [4]
ahr:129 max:160

Knee is feeling better. Hopefully, will feel OK tomorrow. didn't push it too hard today. No intervals.

Weight training upper bod 35:00 [2]

Abs & stretching 20:00 [2]

Saturday Dec 18, 2010 #

Walking 1:35:00 [2] 6.5 km (14:37 / km) +118m 13:24 / km
ahr:84 max:153 (injured)

Nice walk with Jill on Bluff Trail ending north, out and back. Made it between storms.
Knee still hurts at times, other times not a problem.

Friday Dec 17, 2010 #

Exercycle 32:00 [2]
ahr:94 max:112 (injured)

Decided to try the exercycle and see how it affects my knee. No problem for the half hour I was on it, but I did not spin fast or have much resistance on it. Will see how the knee feels in the next 24 hours.

Thursday Dec 16, 2010 #

Walking 1:12:00 [2] 5.2 km (13:51 / km) +95m 12:41 / km
(injured)

Walk with Jill south at Sea Ranch. Beautiful day.

My knee started hurting me more yesterday after it seemed to be getting better. Really difficult to walk down stairs. Looks like it is going to be a long haul to recovery.

Tuesday Dec 14, 2010 #

Weight training upper bod 35:00 [3]

Abs & stretching 20:00 [2]
(injured)

Knee still achey.

Monday Dec 13, 2010 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)
(injured)

Went to SF with Jill to see Cartier-Bresson exhibit at SF MOMA. Had to park at library and jog to catch train. Then walked to restaurant, took bus to Alliance Francaise, walked down to BART, and then back to library.

Probably shouldn't have jogged as knee was more achey that day.

Saturday Dec 11, 2010 #

Weight training upper bod 35:00 [3]
(injured)

Abs & stretching 20:00 [2]

Thursday Dec 9, 2010 #

Weight training upper bod 35:00 [3]
(injured)

Developed an acute tendinits in my right knee on Wednesday. Can't fiugre out why. Did 32 minutes of stairmaster, but I do that once a week, and then did 60 squats Wed morning with no weights, but I do that every 3rd day. It hurts a little to walk, especially down hill.

Tuesday Dec 7, 2010 #

Stairmaster 32:00 [4]
ahr:137 max:162

Weight training upper bod 35:00 [3]

Abs & stretching 20:00 [2]

Monday Dec 6, 2010 #

Exercycle 35:00 [4]
ahr:134 max:168

Saturday Dec 4, 2010 #

Spinning 53:30 [4]
ahr:136 max:162

Abs & stretching 20:00 [2]

Weight training upper bod 35:00 [3]

Friday Dec 3, 2010 #

Walking 35:00 [3] 3.2 km (10:56 / km)

Thursday Dec 2, 2010 #

Running 49:00 [4] 6.2 km (7:54 / km) +240m 6:37 / km
ahr:134 max:187

Not a bad run in the Martinez Hills.

Wednesday Dec 1, 2010 #

Walking 35:00 [2] 3.2 km (10:56 / km)

CCRMC to town and back.

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