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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Walking3 6:05:00 11.62(31:25) 18.7(19:31)
  Hiking1 3:15:00 5.9(33:02) 9.5(20:32) 360
  Weight training upper bod6 2:25:00
  Exercycle3 1:31:01
  Weight training legs6 1:30:00
  Orienteering1 1:01:45 1.55(39:45) 2.5(24:42)
  Running1 1:01:23 5.09(12:04) 8.19(7:30)
  Stairmaster1 32:01
  Elliptical1 29:12
  Total15 17:50:22 24.17 38.89 360
  [1-5]15 17:07:00

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Friday May 28, 2010 #

Weight training upper bod 20:00 [2]

Weight training legs 15:00 [2]

11 AM

Stairmaster 32:01 intensity: (10:46 @0) + (12 @2) + (3:43 @3) + (3:51 @4) + (13:29 @5) 0.0 mi
ahr:141 max:167

Thursday May 27, 2010 #

11 AM

Elliptical 29:12 intensity: (12:59 @0) + (1:43 @3) + (2:33 @4) + (11:57 @5) 0.0 mi
ahr:146 max:173

Wednesday May 26, 2010 #

Weight training legs 15:00 [2]

Weight training upper bod 25:00 [2]

2 AM

Exercycle 31:01 intensity: (14:05 @0) + (13 @1) + (28 @2) + (1:38 @3) + (5:10 @4) + (9:27 @5) 0.0 mi
ahr:143 max:167

Tuesday May 25, 2010 #

Walking 3:00:00 [2] 6.0 km (30:00 / km)

Walking in Marseille.

Monday May 24, 2010 #

Walking 2:00:00 [2] 8.0 km (15:00 / km)

Walk to La Forse park and then back through a new road.

Saturday May 22, 2010 #

Exercycle 30:00 [4]

Friday May 21, 2010 #

Weight training upper bod 25:00 [2]

Weight training legs 15:00 [2]

Walking 1:05:00 [3] 4.7 km (13:50 / km)

Walk to La Forse park and back.

Thursday May 20, 2010 #

Weight training upper bod 20:00 [2]

Weight training legs 15:00 [2]

Monday May 17, 2010 #

Weight training legs 15:00 [2]

Weight training upper bod 25:00 [2]

Sunday May 16, 2010 #

Orienteering race 1:01:45 [3] 2.5 km (24:42 / km)
ahr:124 max:149

Greolieres les neiges. Championship middle distance PACA.

Nice map and course. On a nordic ski area, with scattered trees, lots of rocks, and little fight.

Generally had a good run for me except for number 7 on the D circuit. About a 20 minute error. I had attacked from 3 different points, and always came to the same site but no bag. Finally decided it was misplaced. As I was leaving, someone asked me if I had found it, and I said no, I thought it was misplaced. However, then I had trouble finding the next control, and the person whom I had talked to, said is was La bas, indicating back there. I returned, and found it without much problem.

Oh well.

Nice to orienteer again. Felt pretty rusty, particularly at first.

Saturday May 15, 2010 #

Hiking 3:15:00 [2] 9.5 km (20:32 / km) +360m 17:15 / km

All day walk through La Treille, in outskirts of Marseille for a Randonee Theatrale. It was a presentation of Manon des sources by actors, while we walked in the area where Pagnol had grown up and written the book. Nice day. First sun in about 2 weeks. Pretty rocky trail, so even though the distance was not great, was very tired at the end.

Friday May 14, 2010 #

Exercycle 30:00 [4]

Weight training upper bod 30:00 [2]

Weight training legs 15:00 [2]

Saturday May 8, 2010 #

Note
(sick)

Bad flu. Tired, achy all over, feel hot then cold. Was supposed to go to Marseille for Randonnee Theatrale today, but too sick to go, plus it is nasty out.

Note

Feel better, but not up to the gym or exercise.

Friday May 7, 2010 #

Note
(sick)

Note
(sick)

Still sick.

Thursday May 6, 2010 #

11 AM

Running 1:01:23 intensity: (5:32 @0) + (1 @1) + (17 @2) + (2:12 @3) + (28:24 @4) + (24:57 @5) 5.09 mi (12:04 / mi)
ahr:134 max:189

Aix. Northern loop.

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