Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 31 days ending Jan 31, 2010:

activity	#	time	miles		km		+m
Walking	7	4:42:21	15.23	(18:32)	24.51	(11:31)	100
Weight training upper bod	9	4:35:00
Running	6	4:11:20	22.05	(11:24)	35.48	(7:05)	315
Exercycle	7	3:37:00
Spinning	3	2:37:00	135.0		217.26
Abs & stretching	5	1:35:00
Weight training legs	4	1:35:00
Stairmaster	2	1:01:30
Orienteering	1	40:00	2.49	(16:06)	4.0	(10:00)
Rowing	1	30:00
Total	27	25:04:11	174.76		281.25		415

2:07

0:00

» now

Sunday Jan 31, 2010 #

Walking 1:15:00 [2] 5.0 km (15:00 / km) +100m 13:38 / km

Walk with Jill down to Wagner Ranch and back.

Saturday Jan 30, 2010 #

Spinning 50:00 [4]
ahr:136 max:179

Weight training upper bod 30:00 [3]

Weight training legs 20:00 [3]

Abs & stretching 15:00 [2]

Friday Jan 29, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Thursday Jan 28, 2010 #

Running 42:15 [3] 6.0 km (7:03 / km)

CCCRMC to Carquinez Straights rd

Weight training upper bod 35:00 [3]

Wednesday Jan 27, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Tuesday Jan 26, 2010 #

Running 33:00 [3] 3.9 km (8:28 / km) +165m 6:59 / km
ahr:131 max:172

Up Mt. Wanda

Monday Jan 25, 2010 #

Exercycle 30:00 [4]
ahr:131 max:149

Sunday Jan 24, 2010 #

Note

Event Director for Tilden. At event site at 7:30, got home at 4:00. Successful event. Only light rain for about an hour.

Saturday Jan 23, 2010 #

Spinning 50:00 [4]
ahr:138 max:154

Weight training upper bod 30:00 [3]

Weight training legs 25:00 [3]

Abs & stretching 20:00 [2]

Thursday Jan 21, 2010 #

Stairmaster 30:00 [5]
ahr:132 max:152

Weight training upper bod 30:00 [3]

Wednesday Jan 20, 2010 #

Exercycle 35:00 [4]

Tuesday Jan 19, 2010 #

Weight training upper bod 30:00 [3]

Monday Jan 18, 2010 #

Exercycle 30:00 [4]

Saturday Jan 16, 2010 #

Exercycle 30:00 [3]
ahr:123 max:135

Draggy workout.

Friday Jan 15, 2010 #

Running 47:35 [4] 6.2 km (7:40 / km) +100m 7:06 / km

Figure of 8 on Timber Ridge

Wednesday Jan 13, 2010 #

Exercycle 30:00 [4]
ahr:136 max:196

Tuesday Jan 12, 2010 #

Stairmaster 31:30 [5]
ahr:134 max:158

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Monday Jan 11, 2010 #

Exercycle 32:00 [4]
ahr:124 max:165

Sunday Jan 10, 2010 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Oyster Bay. first time here for me. Mainly open. Lots of controls, many close together, many on vague vegetation features. Not much of an O course, but gave a chance to run with a map.