Training Log Archive: evancusterIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running 46:39 [4] 6.34 km (7:21 / km) +90m 6:52 / km
Wednesday Dec 30, 2009 #
Exercycle 35:00 [4]
Tuesday Dec 29, 2009 #
Walking 1:30:00 [2] 7.27 km (12:23 / km) +225m 10:43 / km
Monday Dec 28, 2009 #
Walking 1:05:00 [2] 5.0 km (13:00 / km)
Sunday Dec 27, 2009 #
Running 45:00 [4] 6.4 km (7:02 / km)
Friday Dec 25, 2009 #
Exercycle 31:00 [4]
Thursday Dec 24, 2009 #
Elliptical 33:00 [5]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Wednesday Dec 23, 2009 #
Weight training upper bod 30:00 [3]
Tuesday Dec 22, 2009 #
Exercycle 25:00 [4]
Sunday Dec 20, 2009 #
Running (Treadmill) 33:00 [5]
Saturday Dec 19, 2009 #
Spinning 55:00 [4]
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Friday Dec 18, 2009 #
Exercycle 31:00 [4]
Thursday Dec 17, 2009 #
Weight training legs 30:00 [3]
Stairmaster 30:00 [5]
Wednesday Dec 16, 2009 #
Exercycle 30:00 [4]
Tuesday Dec 15, 2009 #
Weight training upper bod 30:00 [3]
Elliptical 32:00 [5]
Monday Dec 14, 2009 #
Exercycle 33:00 [5]
Sunday Dec 13, 2009 #
Running (Treadmill) 30:00 [5]
Saturday Dec 12, 2009 #
Orienteering 1:26:00 [4] 5.5 km (15:38 / km) +185m 13:23 / km
ahr:128 max:178
Had trouble with a couple of controls. I would like to say it is because of the poor quality of the map, but that's not the entire case. Ran out of gas with about 2 controls to go.
Friday Dec 11, 2009 #
Exercycle 31:00 [4]
ahr:139 max:163
Thursday Dec 10, 2009 #
Stairmaster 31:00 [5]
ahr:139 max:161
Weight training upper bod 30:00 [3]
Wednesday Dec 9, 2009 #
Exercycle 24:00 [4]
ahr:134 max:153
Tuesday Dec 8, 2009 #
Weight training upper bod 30:00 [3]
Elliptical 32:00 [5]
ahr:146 max:176
Monday Dec 7, 2009 #
Exercycle 30:00 [4]
Sunday Dec 6, 2009 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Saturday Dec 5, 2009 #
Spinning 50:00 [5]
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Thursday Dec 3, 2009 #
Running 33:00 [4] 5.0 km (6:36 / km)
Wednesday Dec 2, 2009 #
Weight training upper bod 30:00 [3]
Tuesday Dec 1, 2009 #
Running 45:00 [4] 7.0 km (6:26 / km)