Training Log Archive: evancusterIn the 31 days ending Mar 31, 2008:
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Saturday Mar 29, 2008 #
Orienteering race 1:06:20 [5] *** 4.4 km (15:05 / km) +365m 10:39 / km
ahr:139 max:165 spiked:10/11c
Fairly good run technically. Only had a 1 or 2 min error on control 8. However, ran very slowly, and lost a lot of time on the last downhill leg and the run to the finish. I was ahead of Joe before then, and he beat me by 21 seconds. It really pays to train. Also, I had just finished getting over my viral URI, and still wasn't up to par, still coughing.
5.38 k actual distance ran.
5.38 k actual distance ran.
Friday Mar 28, 2008 #
Walking 30:00 [1] 3.0 km (10:00 / km)
CCCRMC to town and back.
Thursday Mar 27, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Wednesday Mar 26, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Still have a horrible sore throat, cough, and generalized malaise.
Still have a horrible sore throat, cough, and generalized malaise.
Tuesday Mar 25, 2008 #
Note
(sick)
Feel pretty crummy today. Headache, general malaise, a little cough, some sputum, stuffy nose and sneezing. Hope it's not a serious cold.
Monday Mar 24, 2008 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Usual walk south at Sea Ranch with Jill. SLow, but did not have any problems.
Sunday Mar 23, 2008 #
Running 34:00 [2] 3.5 mi (9:43 / mi)
Felt really tired in the legs. Was initially planning on doing a reverse run of Friday, but a few steps out the door I knew that was not going to happen. Missed the logging road and ran to Deerfield Rd, turned around and came back.
Friday Mar 21, 2008 #
Running 1:09:00 [5] 9.0 km (7:40 / km)
Run up logging road to ridge and back down power line road. Generally a pretty good run for me these days.
Tuesday Mar 18, 2008 #
Weight training upper bod 30:00 [2]
Weight training legs 15:00 [2]
Abs & stretching 15:00 [2]
Sunday Mar 16, 2008 #
Running (Trail) 1:02:00 [5]
Trail run in Tilden. Tilden has very rocky trails, and I have fallen more than once tripping on a rock. Today I was thinking I better be careful, and just then came to a downhill with a lot of rocks. Sure enough I tripped and did a face plant, skinning up both arms and hands. Nothing really serious, but a couple walking the other way saw me and asked if I was OK. Looked pretty grim with blood and dirt all over my arms.
Otherwise it was a beautiful day, and I felt pretty good considering I ran for over an hour.
Otherwise it was a beautiful day, and I felt pretty good considering I ran for over an hour.
Saturday Mar 15, 2008 #
Spinning 55:00 [5]
2nd spin class in 6 weeks and really felt it. Could not do the 2x lifts, and really took a long time to recover after each song.
Weight training upper bod 30:00 [2]
The gym put in all new machines, so it took me a while to find similar machines I had used before and figure out how to use them and what weights to use. A little frustrating since I really didn't have any way to guage my loss of strenght from the 5 weeks in France. I'm sure it will sort itself out though.
Friday Mar 14, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back. Got caught in a light rain on the way back and had forgotten to bring my umbrella.
Wednesday Mar 12, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Tuesday Mar 11, 2008 #
Walking 40:00 [2] 4.0 km (10:00 / km)
CCCRMC to downtown Martinez and back.
Sunday Mar 9, 2008 #
Running 30:00 [4] 5.0 km (6:00 / km)
Run in Santa Rosa streets. Early morning, cold, first day of DST.
Thursday Mar 6, 2008 #
Bicycling 24:00 [5]
First time I did the stationary bike in 6 weeks at home. Really was out of shape and had to stand after 30 seconds of the 3rd hill and all of the 4th hill.
Monday Mar 3, 2008 #
Spinning 55:00 [5]
Really tired, jet lagged, and sore from yesterday's run.
Weight training upper bod 35:00 [3]
Lowered 5 lbs on all machines, but still had trouble after not working out in the gym for 6 weeks. Really tired, and was totally exhausted at the end.
Sunday Mar 2, 2008 #
Weight training upper bod 55:00 [4] 7.0 km (7:51 / km)
Tilden loop trail. NIce day. Felt pretty good considering it took me 24 hours to get from Nice to home. Bags never made it on the plane from Paris. Fortunately we were coming home instead of just starting our vacation.