Training Log Archive: evancusterIn the 31 days ending Jul 31, 2000:
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Sunday Jul 16, 2000 #
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Saturday Jul 15, 2000 #
Running 1:06:16 [3] 9.5 km (6:59 / km)
Yoga 1:00:00 [1]
Weight training upper bod 30:00 [2]
Friday Jul 14, 2000 #
Spinning 45:00 [4]
Abs & stretching 10:00 [4]
Weight training legs 1:00:00 [3]
Thursday Jul 13, 2000 #
Stairmaster 30:00 [4]
Rowing 11:00 [4] 2.5 km (4:24 / km)
Weight training upper bod 1:00:00 [3]
Wednesday Jul 12, 2000 #
Spinning 45:00 [4]
Abs & stretching 10:00 [3]
Weight training legs 1:00:00 [3]
Tuesday Jul 11, 2000 #
Running 1:03:49 [4] 9.6 km (6:39 / km)
Weight training upper bod 1:00:00 [3]
Sunday Jul 9, 2000 #
Orienteering 1:20:37 [4] 5.2 km (15:30 / km)
Thursday Jul 6, 2000 #
Running 1:02:00 [4] 6.0 mi (10:20 / mi)
Weight training upper bod 1:00:00 [3]
Wednesday Jul 5, 2000 #
Spinning 45:00 [5]
Abs & stretching 15:00 [4]
Weight training legs 1:15:00 [3]
Tuesday Jul 4, 2000 #
Hiking 1:20:00 [3] 5.0 mi (16:00 / mi)
Monday Jul 3, 2000 #
Running 28:00 [4] 4.0 mi (7:00 / mi)
Weight training legs 45:00 [3]
Sunday Jul 2, 2000 #
Orienteering mapping 4:00:00 [2]
Saturday Jul 1, 2000 #
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)