Training Log Archive: evancusterIn the 31 days ending Mar 31, 2000:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Wednesday Mar 29, 2000 #
Spinning 45:00 [4]
Weight training upper bod 1:00:00 [3]
Tuesday Mar 28, 2000 #
Running (Hills) 48:30 [4] 7.5 km (6:28 / km)
Weight training legs 1:00:00 [3]
Friday Mar 24, 2000 #
Running (Road) 40:00 [4] 8.0 km (5:00 / km)
Wednesday Mar 22, 2000 #
Orienteering mapping 3:00:00 [1]
Tuesday Mar 21, 2000 #
Hiking 3:00:00 [2] 8.0 km (22:30 / km)
Monday Mar 20, 2000 #
Orienteering mapping (Mapping) 4:00:00 [1]
Sunday Mar 19, 2000 #
Orienteering mapping (mapping) 4:00:00 [1]
Running 40:00 [3] 8.0 km (5:00 / km)
Weight training legs 40:00 [3]
Saturday Mar 18, 2000 #
Orienteering mapping (Mapping) 5:00:00 [1]
Friday Mar 17, 2000 #
Running 40:00 [3] 8.0 km (5:00 / km)
Wednesday Mar 15, 2000 #
Spinning 45:00 [4]
Weight training legs 1:00:00 [3]
Weight training upper bod 45:00 [3]
Wednesday Mar 8, 2000 #
Spinning 45:00 [4]
Tuesday Mar 7, 2000 #
Running (Road) 40:00 [4] 8.0 km (5:00 / km)
Sunday Mar 5, 2000 #
Orienteering (Race) 1:07:04 [4] 5.32 km (12:36 / km)