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Training Log Archive: evancuster

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Walking20 18:45:00 57.48 92.5 190
  Barbell6 6:45:00
  Ping Pong5 2:10:00
  Running4 2:01:57 10.31(11:50) 16.59(7:21) 207
  Table Tennis Singles2 1:30:00
  Orienteering1 1:27:41 4.61(19:02) 7.41(11:50) 85
  Walk/Jog1 32:00 2.08(15:23) 3.35(9:33) 83
  Exercycle1 15:59
  Total36 33:27:37 74.47 119.85 565
  [1-5]36 33:21:19
averages - sleep:7.4 rhr:54 weight:74.5kg

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Saturday Jun 30, 2018 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:55 slept:7.4

Walked with Jill along south shore of Lake Alpine near Bear Valley

Friday Jun 29, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:54 slept:7.6 weight:74.4kg

Drove to Bear Valley for Lori and Sam's wedding.

Thursday Jun 28, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.4 weight:74.4kg

Wednesday Jun 27, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.4kg

MTZ

Tuesday Jun 26, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:56 slept:7.0 weight:74kg

MTZ

Monday Jun 25, 2018 #

9 AM

Running 35:27 intensity: (2 @0) + (6 @1) + (15 @2) + (4:01 @3) + (9:30 @4) + (21:33 @5) 5.07 km (7:00 / km) +4m 6:58 / km
ahr:151 max:172 rhr:56 slept:6.75 weight:74.5kg

Ran around the Lake. Actually, ran a minute, walked a minute, etc. Worked up to running 90 seconds, walking 30 seconds. Not bad after 10 days of inactivity.
TE 4.5

Sunday Jun 24, 2018 #

Barbell 1:00:00 [4]
rhr:56 slept:7.0 weight:74.7kg

First time in 10 days. Felt pretty good. Lowered squat by 5 lbs. Did 60 push ups though, maybe a PR>

Ping Pong 20:00 [1]

Saturday Jun 23, 2018 #

Walking 1:15:00 [1] 4.0 km (18:45 / km)
rhr:56 slept:6.6 weight:74.2kg (sick)

Walked with Jill to the columns and back. Little tired.
Bad night. Runny nose, coughing.

Friday Jun 22, 2018 #

Walking 40:00 [1] 4.0 km (10:00 / km)
rhr:55 slept:7.1 weight:73.6kg (sick)

WCHC
Slightly better, but still don't feel well.

Thursday Jun 21, 2018 #

Ping Pong 20:00 [1]
rhr:54 slept:7.0 weight:73.6kg (sick)

Not feeling well. Just rested today. Decided to cancel my trip to Mt. Pinos this weekend.

Wednesday Jun 20, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:53 slept:7.4 weight:73.9kg (sick)

PHC

Tuesday Jun 19, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.3kg (sick)

MTZ
Still have slight sore throat.

Monday Jun 18, 2018 #

Table Tennis Singles 45:00 [1]
rhr:53 slept:7.1 weight:74.6kg (sick)

Prodromal. Sore throat.

Sunday Jun 17, 2018 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:27:41 intensity: (34 @0) + (5:53 @1) + (30:31 @2) + (48:11 @3) + (2:32 @4) 7.41 km (11:50 / km) +85m 11:11 / km
ahr:119 max:141 rhr:52 slept:7.2 weight:76kg

Golden Gate Park Orange course. No major errors; just incredibly slow.
TE 2.7

Saturday Jun 16, 2018 #

Walking 1:10:00 [1] 5.6 km (12:30 / km)
rhr:53 slept:7.9 weight:73.9kg

Walk with Jill to Top Dog and back.

Friday Jun 15, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

MTZ
4 PM

Running (Treadmill intervals) 20:00 intensity: (2:04 @0) + (53 @1) + (13 @2) + (4:28 @3) + (5:10 @4) + (7:12 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:138 max:169 rhr:53 slept:7.0 weight:74.7kg

TE 3.2

Thursday Jun 14, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:7.3 weight:74.7kg

Increased weight of squat to 120, bench press to 70. 57 pushups.

Wednesday Jun 13, 2018 #

Walking 1:00:00 [1]
rhr:53 slept:7.6 weight:74.6kg

MTZ

Tuesday Jun 12, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.6 weight:75kg

MTZ

Monday Jun 11, 2018 #

Ping Pong 30:00 [1]
rhr:53 slept:6.9 weight:75kg

Barbell 1:15:00 [4]

Sunday Jun 10, 2018 #

Ping Pong 30:00 [1]

10 AM

Running 46:30 intensity: (8 @0) + (20 @1) + (1:49 @2) + (5:52 @3) + (34:34 @4) + (3:47 @5) 5.52 km (8:25 / km) +143m 7:27 / km
ahr:141 max:153 rhr:53 slept:7.3 weight:75.1kg

Rose Garden run. Not too bad.
TE 4.0

Saturday Jun 9, 2018 #

Walking 1:25:00 [1] 3.4 km (25:00 / km) +190m 19:32 / km
rhr:54 slept:8.0 weight:74.1kg

Hike with Jill out and back on Old Canyon Trail in Dimond Park. Had hoped to do a loop and come back down creek trail, but water level was too high.

Friday Jun 8, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:39 @0) + (31 @1) + (51 @2) + (2:24 @3) + (4:59 @4) + (9:36 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:143 max:172 rhr:53 slept:6.9 weight:74.8kg

TE 3.4

Thursday Jun 7, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:7.5 weight:74.1kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Jun 6, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle (Intervals) 15:59 intensity: (1:28 @0) + (50 @1) + (1:00 @2) + (2:53 @3) + (4:19 @4) + (5:29 @5)
ahr:136 max:168 rhr:54 slept:7.2 weight:74.6kg

TE 3.0

Tuesday Jun 5, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:9.7 weight:74.7kg

MTZ

Monday Jun 4, 2018 #

Table Tennis Singles 45:00 [1]

9 AM

Walk/Jog 32:00 intensity: (23 @0) + (3:00 @1) + (7:09 @2) + (20:06 @3) + (1:22 @4) 3.35 km (9:33 / km) +83m 8:30 / km
ahr:122 max:139 rhr:54 slept:6.5 weight:75.1kg

Poor run. Legs dead. Was planning on doing a Rose Gaarden loop, but turned around at the 2 k mark.
TE 2.4

Sunday Jun 3, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.6 weight:74.9kg

Walking 45:00 [1] 4.5 km (10:00 / km)

Walk to Trader Joe's and back.

Saturday Jun 2, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 slept:6.8 weight:74.9kg

Went to Ashley's HS Graduation.

Friday Jun 1, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:9.9 weight:74.9kg

MTZ

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