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Training Log Archive: evancuster

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Walking13 10:58:53 37.66 60.6
  Barbell3 2:40:00
  Total15 13:38:53 37.66 60.6
averages - sleep:7.4 weight:72.9kg

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Sunday Sep 20, 2015 #

Barbell 55:00 [5]

First time in a week. For my press, I was planning on doing60 lbs, or adding a 5 and a 2.5 weight on each end of the 45 lb bar. I really struggled doing the first set, and decided I had really lost some strength. Lowered the weight by 2.5 lbs, and could only do 4 reps. Lowered it another 2.5 lbs, and really struggled with last rep. Only then did I realize I had put on 2 ten lb weights instead of 5 lb weights. So my first lift was 70 lbs which I had never done. At the end I was lifting the weight before I got sick, but still 5 more lbs than I intended.

Saturday Sep 19, 2015 #

Walking 45:00 [2]
slept:7.0 weight:73.3kg

Took a walk from Kaiser SF to Pacific St and then down to Divisadero and back

Friday Sep 18, 2015 #

Note

Post Op Day 2. Gradually getting a little better

Thursday Sep 17, 2015 #

Note

PO Day 1. Moved her down to the floor about 6:00 pm.

Wednesday Sep 16, 2015 #

Note

Jill's surgery. Generally went well, although they reopened her chest before taking her off the table because of some oozing.

Tuesday Sep 15, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:73kg

Last day of work before Jill's surgery.

Sunday Sep 13, 2015 #

Barbell 55:00 [5]
slept:8.5 weight:72.7kg

First time I have felt reasonably good in a week. Still have a slight cough, but not nearly as bad. Much less tired.

Saturday Sep 12, 2015 #

Walking 20:00 [2] 2.0 km (10:00 / km)
slept:8.2 weight:72kg

Was planning on going to the gym, but still a little under the weather, so just lazed around at home.

Friday Sep 11, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.8 weight:72.8kg

Still don't feel too hot. Decided not to go to the gym again, nor do the rowing machine when I got home.

Thursday Sep 10, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:72.7kg

Really hot out. Didn't do my afternoon walk.

Wednesday Sep 9, 2015 #

Barbell 50:00 [5]
slept:7.2 weight:72.7kg

Lowered the leg weights 15 lbs and the arm weights 5 lbs. Still a little sore after the workout.

Walking 40:00 [2] 4.0 km (10:00 / km)

Really hot. Had a non time staff meeting, so didn't take my lunch walk.

Tuesday Sep 8, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:73.6kg

BART to San Pablo, but low energy. Still do not feel great. coughing a lot.

Monday Sep 7, 2015 #

Walking 58:53 [2] 5.6 km (10:31 / km)
ahr:84 max:99 slept:5.2 weight:73.2kg

Walked around Lake Merritt. Feeling much better. No more sore throat or headache. Still have a cough.

Sunday Sep 6, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 weight:72.9kg

Just walked to bank and back, and then to Aurora from Bistro Liaison. Feeling better.

Saturday Sep 5, 2015 #

Event: Get Lost!! in Henry Coe
 

Note
(sick) (rest day)

Took a rest day, trying to shake this URI. Feel a little better, but still have sore throat and cough.

Friday Sep 4, 2015 #

Walking 45:00 [2] 4.0 km (11:15 / km)
slept:10.0 weight:73.4kg (sick)

Still feeling bad. Went to work a little later and came home an hours earlier. Went to bed and didn't go down to dinner. A little awkward because we had been invited by another couple, but I just wasn't up to it. Jill went alone.

Thursday Sep 3, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:72.7kg (sick)

Was going to do a weight work at the gym. Parked the car and got about half way to the door, when I decided I just felt too crappy and went home. Sorre throat, headache, and general malaise.

Wednesday Sep 2, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.4kg

Legs feeling a little better, but still hurt. Getting a sore throat.

Tuesday Sep 1, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.5 weight:72.9kg

Legs still sore.

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