Orienteering race 22:25 [4] 1.8 km (12:27 / km) +130m 9:09 / km
ahr:117 max:170
Course 3B of sprint, my first of tournament, paired with Gavin. Bad run. Did a 180 at the start, then couldn't get into map. Took 8 minutes to get to first control, probably a 7 minute error. Then decided to walk the course as I was still jet lagged. Did OK then.
Orienteering race 24:59 [3] 2.3 km (10:52 / km) +130m 8:28 / km
ahr:121 max:155
Course 1B of Joaquin Miller sprint tournament, my second run, paired with Marie-Josee. Lots of trail running. About 45 seconds after the start, I felt a pain in my left calf, and the tear in my gastroc that I got in Paris last week retore, so I walked the rest of the course. I overshot one control by about 30 meters, but otherwise clean course.
Orienteering race 20:02 [3] 1.6 km (12:31 / km) +70m 10:16 / km
ahr:121 max:148
3rd course was 2B, paired with George. No significant errors, but walked the whole course. George, who was also walking 2A, beat me.