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Training Log Archive: evancuster

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Walking21 18:33:00 16.9 27.2 200
  Weight training upper bod10 5:00:00
  Exercycle6 3:19:30
  Orienteering3 2:34:27 7.15(21:37) 11.5(13:26) 38025 /28c89%
  Spinning2 1:49:00
  Running1 54:15 4.07(13:20) 6.55(8:17) 350
  Abs & stretching2 30:00
  Weight training legs1 30:00
  Total29 33:10:12 28.12 45.25 93025 /28c89%

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Monday Apr 30, 2012 #

Walking 1:10:00 [3]

Weight training upper bod 30:00 [3]

Sunday Apr 29, 2012 #

Orienteering race 1:03:47 [5] 3.6 km (17:43 / km)
ahr:145 max:165

Indian Valley brown course. Didn't make any major errors. Dubious route choice on4. Couldn't decide to go up and over or down to road and back up. Decided on the latter, but before I got to bottom, decided it was shorter to go up over knoll to power lines and then back up. Didn't save me any time or climb, but just added distance. Since I am a slow runner now, it would make more sense to go directly even with a little more climb, since I don't make up any time on the flat.

Saturday Apr 28, 2012 #

Spinning 55:00 [5]

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Friday Apr 27, 2012 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Thursday Apr 26, 2012 #

Walking 55:00 [3] 5.5 km (10:00 / km)

Weight training upper bod 30:00 [3]

Wednesday Apr 25, 2012 #

Exercycle 32:00 [5]
ahr:147 max:168

Walking 40:00 [3]

Tuesday Apr 24, 2012 #

Walking 30:00 [3]

Weight training upper bod 30:00 [3]

Monday Apr 23, 2012 #

Exercycle 35:00 [5]
ahr:144 max:166

Walking 30:00 [3]

Sunday Apr 22, 2012 #

Walking 1:09:00 [3] 6.0 km (11:30 / km) +200m 9:51 / km
ahr:104 max:178

to Wagner Ranch and back.

Saturday Apr 21, 2012 #

Spinning 54:00 [5]

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Friday Apr 20, 2012 #

Walking 1:00:00 [3]

Weight training legs 30:00 [3]

Thursday Apr 19, 2012 #

Walking 1:15:00 [3]

Wednesday Apr 18, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [3]

Tuesday Apr 17, 2012 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Exercycle 32:00 [5]
ahr:143 max:166

Monday Apr 16, 2012 #

Walking 1:00:00 [2]

Weight training upper bod 30:00 [3]

Sunday Apr 15, 2012 #

Orienteering race 56:11 [4] *** 3.8 km (14:47 / km) +250m 11:08 / km
ahr:135 max:161 spiked:10/13c

Sunol Brown course. Lovely day. Nice course with a bunch of short legs. Did OK except for 1 bad 11 minute error on #5.

Saturday Apr 14, 2012 #

Weight training upper bod 30:00 [3]

Friday Apr 13, 2012 #

Exercycle 34:00 [4]
ahr:123 max:164

Hard time. Legs really tired.

Walking 30:00 [2]

Thursday Apr 12, 2012 #

Walking 1:00:00 [3]

Weight training upper bod 30:00 [3]

Wednesday Apr 11, 2012 #

Exercycle 34:00 [5]
ahr:143 max:163

Walking 30:00 [2]

Tuesday Apr 10, 2012 #

Walking 55:00 [3]

Monday Apr 9, 2012 #

Exercycle 32:30 [5]
ahr:137 max:166

Sunday Apr 8, 2012 #

Walking 1:04:00 [2] 4.7 km (13:37 / km)

walk north at Sea Ranch with Jill.

Saturday Apr 7, 2012 #

Running 54:15 [5] 6.55 km (8:17 / km) +350m 6:32 / km
ahr:128 max:178

Figure of 8 loop Timber Ridge road.

Thursday Apr 5, 2012 #

Walking 1:00:00 [3]

Wednesday Apr 4, 2012 #

Walking 1:00:00 [3]

Weight training upper bod 30:00 [3]

Tuesday Apr 3, 2012 #

Walking 50:00 [3]

Monday Apr 2, 2012 #

Walking 45:00 [3]

Sunday Apr 1, 2012 #

Orienteering race 34:29 [5] *** 4.1 km (8:25 / km) +130m 7:16 / km
ahr:141 max:164 spiked:15/15c

Thomass Box race at Pt Pinole. Lots of fun. No errors (pretty simple as there was a mass start). Came in 11th overall. Beat Chuck Spalding about 100 m from the end, but Bob Cooley beath me by about 3 minutes.

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