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Training Log Archive: evancuster

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Walking19 17:18:31 51.86(20:02) 83.46(12:27) 596
  Running6 4:04:22 20.07(12:10) 32.3(7:34) 592
  Weight training upper bod4 2:05:51
  Exercycle3 1:23:54 0.13(10:36:54) 0.21(6:35:45) 2
  Weight training legs2 30:00
  Total29 25:22:38 72.06 115.98 1190
  [1-5]28 21:57:40

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Thursday Apr 29, 2010 #

Walking 43:00 [2] 4.5 km (9:33 / km)

Weight training upper bod 30:00 [2]

Weight training legs 10:00 [2]

12 AM

Exercycle 30:01 intensity: (19:00 @0) + (57 @3) + (2:20 @4) + (7:44 @5) 0.0 mi
ahr:149 max:175

Wednesday Apr 28, 2010 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Was planning on going to the gym, but got all of the way down the steps and remembered it was closed Wednesday morning. Decided to walk to Eze and took the bus back.

Tuesday Apr 27, 2010 #

Running 50:00 [3] 6.1 km (8:12 / km) +100m 7:35 / km

Beaulieu loop. Slow. Just no speed anymore.

Monday Apr 26, 2010 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Sunday Apr 25, 2010 #

11 AM

Walking 2:18:35 [0] 3.15 mi (44:00 / mi)

Walked to Nice via Littoral Path with Jill, Barbara and Ron. Very slow, but very pretty.

Saturday Apr 24, 2010 #

1 AM

Walking 50:27 intensity: (3:27 @0) + (1:47 @1) + (24:06 @2) + (8:45 @3) + (5:34 @4) + (6:48 @5) 4.91 km (10:16 / km)
ahr:111 max:168

Walk to Beaulieu and back.

Friday Apr 23, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Thursday Apr 22, 2010 #

Walking 40:00 [2] 4.0 km (10:00 / km)

Wednesday Apr 21, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Walking 30:00 [2] 3.0 km (10:00 / km)

Tuesday Apr 20, 2010 #

Walking 40:00 [2] 4.0 km (10:00 / km)

Monday Apr 19, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Sunday Apr 18, 2010 #

Walking 2:00:00 [1] 7.0 km (17:09 / km) +110m 15:54 / km

Slow walk around Cap Ferrat with Jill. Lovely day. Had lunch at a beach side restaurant at the end of the walk.

Saturday Apr 17, 2010 #

Weight training upper bod 40:00 [1]

9 AM

Walking 50:00 [1] 5.0 km (10:00 / km)

Apt to gym in Beaulieu and back.
11 AM

Exercycle 33:04 intensity: (14:38 @0) + (20 @2) + (41 @3) + (3:15 @4) + (14:10 @5) 0.02 mi (27:42:59 / mi)
ahr:145 max:162

Friday Apr 16, 2010 #

Walking 20:00 [2] 2.0 km (10:00 / km)

8 AM

Running 28:14 intensity: (6:08 @0) + (43 @1) + (1:29 @2) + (3:27 @3) + (15:11 @4) + (1:16 @5) 2.21 mi (12:46 / mi)
ahr:126 max:168

Apt to Cap Ferat Pont and back. Very slow. Knees hurt.

Thursday Apr 15, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Apt to Col then to Institut and then home in the afternoon.

Wednesday Apr 14, 2010 #

Walking 25:00 [2] 2.5 km (10:00 / km)

Tuesday Apr 13, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Apt to Col and back.

Monday Apr 12, 2010 #

12 AM

Walking 28:54 intensity: (28 @0) + (12:24 @1) + (14:21 @2) + (1:41 @3) 1.99 km (14:32 / km) +97m 11:41 / km
ahr:90 max:111

VF to gym in Beaulieu and back.

Weight training upper bod 33:51 intensity: (3:13 @0) + (15:10 @1) + (11:13 @2) + (3:52 @3) + (23 @4)
ahr:88 max:123

Walking 23:35 intensity: (8:09 @0) + (3:31 @1) + (3:36 @2) + (3:00 @3) + (1:22 @4) + (3:57 @5) 1.3 mi (18:07 / mi) +74m 15:24 / mi
ahr:121 max:186

Apt to gym.
11 AM

Exercycle 20:49 intensity: (1:02 @2) + (3:14 @3) + (13:54 @4) + (2:39 @5) 0.18 km (1:55:39 / km) +2m 1:49:34 / km
ahr:120 max:144

Sunday Apr 11, 2010 #

1 AM

Running 1:08:41 intensity: (1:36 @0) + (1 @1) + (2 @2) + (2:01 @3) + (39:37 @4) + (25:24 @5) 9.53 km (7:13 / km) +308m 6:12 / km
ahr:131 max:169

Up to VF col, then to Nice via the Moyen Cornische and back via the Basse Corniche.

Saturday Apr 10, 2010 #

Walking 59:00 [1] 4.9 km (12:02 / km) +90m 11:02 / km

Walked to Beaulieu gym and back.

Weight training legs 20:00 [2]

Weight training upper bod 22:00 [2]

Thursday Apr 8, 2010 #

8 AM

Running 29:07 intensity: (54 @0) + (1:06 @1) + (1:24 @2) + (3:11 @3) + (13:02 @4) + (9:30 @5) 2.32 mi (12:34 / mi) +109m 10:58 / mi
ahr:125 max:151

VF apt towards path to Nice and back.

Monday Apr 5, 2010 #

8 AM

Running 41:24 intensity: (10:12 @1) + (46 @2) + (1:44 @3) + (11:57 @4) + (16:45 @5) 3.67 mi (11:17 / mi) +75m 10:37 / mi
ahr:134 max:174

Beaulieu boucle.

Sunday Apr 4, 2010 #

Walking 2:00:00 [1] 7.5 km (16:00 / km) +225m 13:55 / km

Coastal path from Villefranche to Nice with Jill.

Thursday Apr 1, 2010 #

8 AM

Running 26:56 intensity: (8:50 @0) + (53 @1) + (20 @2) + (1:29 @3) + (9:17 @4) + (6:07 @5) 3.48 km (7:44 / km)
ahr:136 max:209

To Pont St Jean. No energy and knees hurt. Cut it short.

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