Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Running7 5:34:35 30.29(11:03) 48.75(6:52)
  Walking1 2:20:00 4.35(32:11) 7.0(20:00)
  Total8 7:54:35 34.64(13:42) 55.75(8:31)

«»
2:20
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Sunday Feb 24, 2008 #

Running 45:00 [4] 7.0 km (6:26 / km)

Loop around St Jean peninsula.

Saturday Feb 23, 2008 #

Walking 2:20:00 [1] 7.0 km (20:00 / km)

Slow walk around St. Jean peninsula with Jill.

Thursday Feb 21, 2008 #

Running 41:00 [4] 7.0 km (5:51 / km)

Loop around the beach at Villefranche.

Saturday Feb 16, 2008 #

Running 57:00 [4] 7.0 km (8:09 / km)

Ran to Nice via Basse Corniche and back via Moyen Corniche.

Wednesday Feb 13, 2008 #

Running 35:00 [4] 4.5 km (7:47 / km)

Ran up to Mt. Alban via Lescalier verre and came back via La Col.

Sunday Feb 10, 2008 #

Running 1:07:35 [4] 9.75 km (6:56 / km)

Drove to St. Jean and did a loop around the peninsula, and then another loop out to the lighthouse and back.

Since I am at L'Institut de francais, I only have access to the internet for about 30 min before and after class, and it is hard to put much comment into my log.

Thursday Feb 7, 2008 #

Running 49:00 [4] 7.5 km (6:32 / km)

Villefranche. Went from one end of the beach to the other and back again.

Tuesday Feb 5, 2008 #

Running 40:00 [3] 6.0 km (6:40 / km)

Villefranche. Down to beach then back up to the Col and back to apartment. Difficult running. Steep hills, lots of traffic, narrow streets and pedestrian paths, uneven pavement because of stones.

« Earlier | Later »