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Training Log Archive: evancuster

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Walking24 19:05:00 67.42 108.5
  Barbell9 8:50:00
  Running5 2:33:32 15.16(10:08) 24.4(6:18) 390
  Exercycle4 2:05:00
  Orienteering1 44:17 2.61(16:58) 4.2(10:33)
  Total26 33:17:49 85.19 137.1 390
averages - sleep:7 weight:73.8kg

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Thursday Feb 26, 2015 #

Running 32:00 [5] 5.0 km (6:24 / km) +50m 6:06 / km
ahr:146 max:174 slept:7.0 weight:73.1kg

Usual treadmill interval work out.
7 min warm-up.
6 intervals of 2 min each from 4.9 min/k (1), 4.6 min/k (3), 4.5 min/k (1) to 4.4 min/k (1).
2 min rest ( 1min at 9.7 min/k, the other at 5.7 min/k) between intervals.
3 min cool down.

Walking 20:00 [1] 2.0 km (10:00 / km)

Wednesday Feb 25, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 1:00:00 [5]
weight:73.4kg

Tuesday Feb 24, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Exercycle 32:00 [5]
ahr:142 max:166 weight:74.3kg

Monday Feb 23, 2015 #

Barbell 1:00:00 [5]
weight:74kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Sunday Feb 22, 2015 #

Orienteering 44:17 [4] 4.2 km (10:33 / km)
ahr:128 max:222 weight:74.1kg

Brown course Lake Hermann in Benicia. New map. Nice open terrain. Nice course set by Nick/ Big mistake on 2, but otherwise reasonably accurate.

Saturday Feb 21, 2015 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Friday Feb 20, 2015 #

Barbell 1:00:00 [5]
weight:73kg

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Feb 19, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Running 32:00 [5] 5.1 km (6:16 / km)
ahr:147 max:193 weight:73.9kg

Wednesday Feb 18, 2015 #

Barbell 1:00:00 [5]

Walking 1:00:00 [2]
weight:74.1kg

Tuesday Feb 17, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73kg

Monday Feb 16, 2015 #

Exercycle 32:00 [5]
ahr:141 max:164 weight:73kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Sunday Feb 15, 2015 #

Barbell 1:00:00 [5]
weight:73.6kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Saturday Feb 14, 2015 #

Running 28:32 [4] 4.3 km (6:38 / km) +240m 5:11 / km
ahr:137 max:164 weight:73.6kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Feb 13, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.5kg

Thursday Feb 12, 2015 #

Barbell 1:00:00 [5]
weight:72.8kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Feb 11, 2015 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Exercycle 27:00 [5]
ahr:137 max:164 weight:73.8kg

Tuesday Feb 10, 2015 #

Running (Treadmill intervals) 31:00 [5] 5.0 km (6:12 / km) +50m 5:54 / km
ahr:142 max:172 weight:75kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Monday Feb 9, 2015 #

Barbell 50:00 [5]

Didn't do dead lift because my left lower back has bothered me the last 2 or 3 sessions. Will give it a week's rest and start off with lower weight.

Sunday Feb 8, 2015 #

Walking 45:00 [2] 4.5 km (10:00 / km)

Exercycle 34:00 [5]
weight:74.7kg

Saturday Feb 7, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
weight:74.7kg

Friday Feb 6, 2015 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Barbell 1:00:00 [5]
weight:74.1kg

Left lower back still a little sore. Will skip dead lifts for a week.

Thursday Feb 5, 2015 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:134 max:171 weight:73.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Feb 4, 2015 #

Barbell 1:00:00 [5]
weight:73.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Feb 3, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.5kg

Monday Feb 2, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Sunday Feb 1, 2015 #

Walking 30:00 [2] 3.0 km (10:00 / km)
weight:74kg

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