Training Log Archive: evancusterIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
Walking 40:00 [2]
Wednesday Feb 27, 2013 #
Walking 1:15:00 [2]
Tuesday Feb 26, 2013 #
Walking 1:08:00 [2]
weight:74.4kg
Monday Feb 25, 2013 #
Walking 1:15:00 [2]
Sunday Feb 24, 2013 #
Orienteering race 1:08:00 [4] 6.4 km (10:37 / km) +450m 7:52 / km
ahr:120 max:165
Saturday Feb 23, 2013 #
Weight training upper bod 30:00 [3]
Weight training legs 15:00 [3]
Friday Feb 22, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Feb 21, 2013 #
Walking 1:30:00 [2] 9.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday Feb 20, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:74.7kg
Exercycle 33:00 [5]
ahr:141 max:166
Tuesday Feb 19, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Sunday Feb 17, 2013 #
Walking 1:03:00 [3] 6.0 km (10:30 / km) +100m 9:42 / km
Saturday Feb 16, 2013 #
Mushrooming 1:30:00 [1] 3.0 km (30:00 / km)
Friday Feb 15, 2013 #
Running 59:00 [5] 6.7 km (8:48 / km) +180m 7:46 / km
ahr:127 max:167
Thursday Feb 14, 2013 #
Walking 1:12:00 [3]
Wednesday Feb 13, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:151 max:173 weight:74.7kg
Tuesday Feb 12, 2013 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Feb 11, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Sunday Feb 10, 2013 #
Weight training legs 35:00 [3]
weight:74.4kg
Abs & stretching 20:00 [2]
Saturday Feb 9, 2013 #
Stairmaster 32:00 [5]
ahr:143 max:165
Weight training upper bod 30:00 [3]
weight:74.4kg
Friday Feb 8, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
weight:74.6kg
Thursday Feb 7, 2013 #
Weight training upper bod 30:00 [3]
Walking 50:00 [2] 5.0 km (10:00 / km)
Wednesday Feb 6, 2013 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Tuesday Feb 5, 2013 #
Walking 1:07:00 [2] 6.0 km (11:10 / km)
Monday Feb 4, 2013 #
Walking 40:00 [2]
Exercycle 25:00 [5]
ahr:139 max:164
Sunday Feb 3, 2013 #
Orienteering race 1:01:55 [4] 3.6 km (17:12 / km) +105m 15:01 / km
ahr:118 max:152
Actual distance ran was 4.8 k and 140 m climb.
Saturday Feb 2, 2013 #
Weight training upper bod 30:00 [3]
Rowing 15:50 [4]
ahr:113 max:125
Friday Feb 1, 2013 #
Walking 1:00:00 [2]